Keys Fitness KF-R2.0 Owner's Manual
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Keys Fitness KF-R2.0 Owner's Manual

Keys Fitness KF-R2.0 Owner's Manual

Keys fitness kf-r2.0 owner's manual
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Owner's Manual
KF-R2.0
Customer Service
(800) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and instructions
in this manual before using this equip-
ment.
Model Name : KF-R2.0
Serial Number :
Serial Number can be found at
the location specified above.
315-00133
1
09/18 Rev 11.0

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Summary of Contents for Keys Fitness KF-R2.0

  • Page 1 Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equip- ment. Model Name : KF-R2.0 Serial Number : Serial Number can be found at the location specified above. 315-00133 09/18 Rev 11.0...

  • Page 2: Table Of Contents

    This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Keys Fitness Products Help line. We have trained service technicians on site to take care of you, our valued customer.

  • Page 3: Important Safety Information

    Failure to follow these instructions will void the unit warranty. Thank you for purchasing the Keys Fitness Products KF-R2.0! The quality product you have chosen was designed to meet your needs for cardio- vascular exercise. Before you start, please read the owner’s Manual and become familiar with the operation of your new unit. Remember to take time to perform stretching exercises, provided in this manual, to help avoid injury.

  • Page 4: Assembly

    Assembly www.keysfitness.com...

  • Page 5: Parts Identifier

    www.keysfitness.com Front Frame Rear Main frame Front stabilizer Rear stabilizer Handlebar Console Upright post Back Rest Seat support tube Seat Prior to assembly, remove components from the box and verify Parts Identifier that all the listed parts were supplied.
  • Page 6 www.keysfitness.com Side Handle bar (Right) Water Bottle Holder Water Bottle Allen Screws (black) M8x35 Screw M6x8 Upright post cover Parts Identifier Side Handle bar (Left) Allen Screws M8x15 Allen Screws M8 1/4"x40L Seat slide adjustment handle Right Pedal Strap Left Pedal Strap L - (L) L - (R) Right Pedal...
  • Page 7 www.keysfitness.com Use Tool ASSEMBLY FOR REAR STABILIZER Secure the rear stabilizer (D) to the rear main frame (B) using 2 allen screws (N7), 2 spring washers (N2) and 2 flat washers (N3). Note: Front stabilizer (C) is very similar to rear stabilizer (D) but contains transport wheels.
  • Page 8 www.keysfitness.com ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer (C) to the main frame (A) using 2 allen screws (N7), 2 spring washers (N2) and 2 flat washers (N3) ASSEMBLY FOR FRONT & REAR MAIN FRAME Step 1: Connect the front (A10) and rear (B20) pulse wires together. Step 2: Attach front (A) and rear (B) main frames together, making sure all wires are lined up correctly so that they are not pinched when assembling the...
  • Page 9 www.keysfitness.com A SSEMBLY FOR UPRIGHT POST Step 1: Insert the upright post cover (N9) to the upright post (e) from the bottom side. Step 2: Connect the lower pulse wire (A10) with the upper pulse wire (e2). Also, connect the lower sensor wire (A8) with the upper sensor wire (e3).
  • Page 10 www.keysfitness.com L-(L) L-(L) COUNTER- CLOCKWISE Assembly ASSEMBLY FOR UPRIGHT HANDLEBAR Attach the handlebar (F) to the upright post (e) and secure it with 2 allen screws (N5) and 2 flat washers (N11). Use Tool Use Tool 15mm 13mm L-(R) CLOCKWISE L-(R) ASSEMBLY FOR PEDALS Step 1:...
  • Page 11 www.keysfitness.com Use Tool A SSEMBLY FOR CONSOLE Step 1: Connect the sensor wire (e3) and the pulse wire (e2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (N14) from the back of the console (G). Step 3: Gently push all wires into the upright post and mount the console (G) by sliding it onto the console mounting plate...
  • Page 12 www.keysfitness.com ASSEMBLY FOR SEAT SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembly (B9). Secure it with M6x8 set screw (N4). ASSEMBLY FOR SIDE HANDLEBARS Step 1: Starting with left handlebar (H1), Connect pulse wire (H14) and pulse wire (B19).
  • Page 13 www.keysfitness.com A SSEMBLY FOR SEAT SUPPORT FRAME Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N15) and 3 flat washers (N3). Use Tool Assembly...
  • Page 14 www.keysfitness.com ASSEMBLY FOR SEAT CUSHION Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3). Use Tool 14 Assembly...
  • Page 15 www.keysfitness.com Use Tool A SSEMBLY FOR BACK REST Attach the back rest (K1) to the seat support tube (J) and secure it using 4 screws (N6). Assembly...
  • Page 16 AC ADAPTOR PLUG-IN LOCATION Congratulations! You have completed the assembly of your new Keys Fitness R2.0 Recumbent Bike! Adapter (O) ADJUSTING YOUR SEAT TRANSPORTING YOUR UNIT PULL UP (LOCK) PULL DOWN (RELEASE) TRANSPORT WHEELS 16 Assembly...

  • Page 17: Console Information

    Console Information www.keysfitness.com...
  • Page 18 www.keysfitness.com DISPLAY: 1) Program Selection Manual, Program (presets), and Watt 2) Segment Program Profile Rows signify tension level, whereas columns signify interval of time 3) Time 4) Speed 5) One touch program profile buttons 6) Start / Stop Key 7) Recovery Key Evaluates overall fitness level 8) Up (+) and Down (-) Keys 9) Reset Key...
  • Page 19 CONSOLE FUNCTION PARAMETERS TIME 0:00~99:59. WATTS 0~999 WATTS CALORIES 0~9999 TEMPERATURE 0~60ºC 32~99ºF GENDER FEMALE / MALE 10-25-99 HEIGHT 100-200 (CM) / 40-80 (INCH) PULSE P~30~240 HEART SYMBOL ON / OFF blinks PROGRAM P1~P12 WATT CONSTANT 10~350 WATTS PERSONAL U1~U4 WEIGHT 20-150 (KG) / 40-350 (LB) CONSOLE BUTTONS:...
  • Page 20 www.keysfitness.com CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins.

  • Page 21: Getting Started

    GENERAL INFORMATION: 1. Start pedaling or press any button to start Console. 2. The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button to bring console back to operational state.

  • Page 22: Monitoring Your Heart Rate

    www.keysfitness.com PRESET PROGRAMS: The console comes with 12 preset programs. After selecting user profile, use the +/- buttons until Program is selected (the word PRoGRAM is displayed on top of the console lCD screen). Press MoDe button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12) or simply press the quick key program selection.

  • Page 23: Target Heart Rate Zone

    for your current fitness level. Rest and reduce the intensity next time. Fitness Safety - The Heart Rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condi- tion.

  • Page 24: Workout Information

    Workout Information www.keysfitness.com...
  • Page 25 Prone on Elbows Lie on your stomach with your feet together. Rest on your forearms with your elbows directly under your sholdres. Relax lower back and abdomen into the floor. Hold for 30-60 seconds or until muscles feel looser Cat and Camel Rest on your hands and knees.
  • Page 26 www.keysfitness.com Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently.
  • Page 27 Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ankle.

  • Page 28: Parts Information

    Parts Information www.keysfitness.com...
  • Page 29 www.keysfitness.com Parts List...

  • Page 30: Exploded View

    30 Exploded View / Parts List KF-R2.0 Parts List Rev A Ref # Description Ref # MAIN FRAME, FRONT A2-1 PULLEY, CRANK A2-2 AXLE, CRANK A2-3 NUT, A2-4 HEX BOLT, A2-5 BEARING, A2-6 C-CLIP, A2-7 MAGNET, SPEED SENSOR A3-1...

  • Page 31: Warranty

    Product from you. Your sales receipt, showing the date/place of purchase and serial number (if appli- cable) of the Product, is your proof of purchase, and may be required by Keys Fitness Products any time a warranty parts (or service) claim is made or if no warranty record exists for the product.
  • Page 32 Keys Fitness Products, L.P. 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-340-0482...

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