Kettler 07820-400 User Manual page 25

Exercise Description
GB
2. Raise the upper body, with rotation
Starting position: as Exercise 1
Performance of movement: as Exercise 1, but slowly rotate the up-
per part of your body to the left and right on both sides.
Action on: as Exercise 1, also the back rotator muscles.
fig. 2
3. Raise upper part of body to the side
Starting position: Adjust the back support pad for the lateral trai-
ning. Adjust the support pad according to the length of your up-
per leg so that the upper leg lies just underneath the pelvic bone,
and the upper part of your body can be freely moved. Place your
feet on the side of the bottom tubes. Grip the handles with your
hands. Secure your legs using the leg pads.
Performance of movement: Place your hands behind your head.
Bend the upper part of your body from the oblique position to the
side towards the back support pad, then raise again. Change si-
des after the exercise repetitions.
Action on: lateral torso flexor muscles.
fig. 3
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