Introduction; Other Application Options - Nokia 5140i User Manual

A p p l i c a t i o n s
Warning: Exercise may
include some risk, especially
for those who have been
sedentary. Before beginning
a regular exercise program
consult your physician or
doctor.
There are numerous factors to
consider when determining pace
limits and exercise intensity levels.
Some of these factors include age,
exercise frequency and overall
physical fitness.
To begin using Fitness coach, select
Menu > Applications
Fitness coach > Open.
Read the disclaimer, and select
Disclaimer accepted
terms.
The first time you use Fitness coach,
enter your personal details,
including your sex, birthday,
measurement unit, height, weight,
endurance level and strength level.
Additional data includes your
maximum heart rate and resting
heart rate.
Select a program with
guide you through planning and
setting goals for your fitness
program. Or, you can select
start to immediately begin a
program based on your personal
profile.
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to accept the
Planner to
Quick
Copyright © 2006 Nokia. All rights reserved.

Introduction

The introduction is a presentation of
the core features of your phone.
To begin using Introduction, select
Menu > Applications
Introduction > Open.
To control the sound volume during
the presentation, press the left
selection key, and then the scroll key
right or left. To exit the presentation,
press the right selection key or the
end key.

Other application options

Delete — to delete the application or
application set from the phone
Move — to move an application to a
different folder
Details — to view additional
information about the application
Update version — to check if a new
version of the application is
available for download from
(network service)
App. access — to restrict the
application from accessing the
network. Different categories are
shown. Select in each category, if
available, one of the following
permissions: Ask every time
the phone to always ask for network
access, Ask first time only
phone to ask for network access on
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Web
to set
to set the