Manual Program; Auto Power Off - Reebok PowerBike REM-11200 User Manual

Reebok Fitness RB Bike Series – PowerBike

Manual Program

When the console is in the POWER ON status, press the START button to activate the
MANUAL program. Whilst exercising you can press the UP/DOWN button to increase or
decrease the resistance. The TIME, DISTANCE and CALORIES will count up after you start
exercising.
Pre-Set Data
The following can be pre-set as training targets:
•
TIME
•
DISTANCE
•
CALORIES
Press the ENTER button. The TIME display will start to flash you can now set your target..
Press the UP/DOWN button to change your target, TIME, DISTANCE or CALORIES. A
single press will increase the target by one unit. Hold the button to increase the target
automatically. Press ENTER to confirm the value and switch to next target setting. Not every
target value needs to be pre-set. Press START to commence your exercise session.
The pre-set data will count down after starting training. Once a pre-set has been reached the
computer will beep and end the training program.

Auto Power Off

The data will be shown for approximately 4 minutes after a training session. If you continue to
train within these 4 minutes the data will start counting again, if not the computer will
automatically turn off. If the data is frozen just press START to start again.
www.reebokfitness.co.uk
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Issue 1 – August 2004