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CONTACT HEART RATE
TheXl includes h andpulse sensors o nthestationary h andlebar thatarea built-in heart r atemonitoring system. During a
workout grasp thehand pulse sensors t omonitor yourheart r ate. W erecommend using theheart r atechest s trapprovided
withyourconsole during workouts a ndusing thehand pulse sensors t oonlyoccasionally monitor y ourheart r ate whennot
using thechest s trap. I naddition, toutilize heart r atecontrolled workouts t hechest s trap mustbeused. F orthemost a ccu-
ratereading, usea comfortable grip. T heconsole w illshow a heart r atereading a fter15to20seconds.
Hand pulse sensors c anworkdifferently withdifferent body types. W ithsome individuals itcanbeverydifficult toextract a
heart r atereading. Follow thetipsbelow to improve t heheart r atereading:
Remove y ourhands fromtheheart r ate sensors a ndwaitfortheheart r atedisplay t oclear. G rasp sensors a gain.
Makesurehands arefullycontacting thesensors.
Dryhands periodically during use.
Limit m ovement.
Clean hand pulse sensors.
Note: The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical devices
and should not be used in any type of medical appfication.
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