Precor PRECISION SERIES Quick Start Card page 49

Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245
Get Toned
Workout Profile
Glute Toner:
Gradually
increasing intensity
with an abrupt
drop-off, designed
to improve the
shape of your
thighs and gluteal
muscles.
Glute Toner Plus:
More intense
workout targeting
your thighs and
gluteal muscles.
CrossRamp Resistance
Workout Profile
Leg Sculpt: Cycles
of increasing
intensity designed
to define and
strengthen your leg
muscles.
Leg Sculpt Plus:
More intense
version of the Leg
Sculpt workout.
Note: To provide the best possible results, the
equipment advises you to pedal backward during
certain stages of these workouts.
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CrossRamp Resistance