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PEDOMETER MODE
Press the
0
button
until
you reach
the
pedometer
mode,
shown by
"PEDQ".
By pressing the
C
button in the pedometer
mode,
you
can choose between the sub
functions
-
-
PEDO
•
Speed calibration and speed alarm
(lONE
)
•
Total
distance
(ODOMETER)
•
Number of sleps
(ST
EP)
•
Calori
es,
fat and
8MI
(CALORIES)
•
Heart rale
(HRM)
•
Timer (TIMER)
•
Daily
distance
(DISTANCE)
•
Average speed (AVG
SPEED)
•
Maximum
speed (MAX
SPEED).
Note: If
in
the pedometer mode
the
buttons are
nol
operated
for
about
5
minutes,
Of
if
the
heart rate
monitor
watch does
nol
register any
activity,
the
walch automatically
changes into
the lime mode.
The current
speed
is shown
in
the
middle segment of the
display.
Speed Calibration and Speed Alarm
Press the
C
bulton
in the pedometer mode
unlil
ZONE is
displayed.
The lower
and upper limits for speed
are
shown in the lower
segment of the
display,
in
the
middle
the current
speed.
Curren' Speed
~
~
.=;;-----..
~...,.."
.Ct=!
I SKm/h
Uppe,
Lim~
I
n.n:
n .n
Lower limit
Setting of the speed
alarm
as
well as
calibration
of the
speed
for walking
and
running.
Note:
It
does
not
matter
if you want
to
only walk or
run, under
all circumstances perform a
calibration for
walking
AND
running to receive
a
meaningful
result
If you really
only want
to walk,
calibrate
for
walking
(walking) AND
runni
ng (fast
walking).
In case
you
do not calibrate your
watch,
the
displayed
values
have
only limited significance. In that case
the
watch falls
back
on
a
standard
calibration,
which does not
correspond
to
your
personal
movement
profile.
During
the
calibration
the
watch
records
your
personal
movement
profile.
The
steadier
you walk
or
run,
the
more
exact
the
results
will
be.
It is
also
true:
the longer
the distance
for
calibration
is,
the more exact
the
results will
be.
The
heart
rate
monitor watch automatically
perceives,
based
on
the
calibration,
whether
you are
walking
or
running during
your
training,
and correspondingly
displays the
speed,
steps,
etc
..
Choose the same speed
and rhythm as
during
calib(ation
when you are running and
walking,
to
get a
meaningful result.
If
you
wore the heart
rate
monitor
watch
on
the
left (right)
hand during
calibration,
wear
it
also
on
your
left (right)
hand
during
training.
•
Keep the
A
pressed·
the
display SETIING
appears.
•
The display
LOWER
LIMIT
(lower
limit
of
the
speed)
appears,
set
with
the
C
bulton (0.0 to 39.0 kmlh
possible),
confirm
with
the
A
button.
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