Table of Contents
Advertisement
BMI (Body
Mass
Index)
Age
8MI
normal
(years)
value
(kgJm2)
10-?4
19
-
24
?5-34
20
-
25
35-44
2
1
- 26
45-54
22- 27
55·
64
23
-
28
>64
24
-
29
approximate
values of
the
8MI
The 8MI (Body Mass
Index)
is a measured
value for the
evaluation of
the body
weight of
hum
ans.
The
BMI
only
gives
a
rough
guidance level.
The BMI
is calculated
by dividing
the body weight
in kg by the
body
size
in
metres
squared.
The
heart
rate
monitor watch
automatically
calculates
the
8MI
from the entered data.
Speed
Atl ention:
You
first
have to calibrate
in
the pedometer
mode,
see section speed calibt"ation and speed alann
,
so that
the
heart rate monitor watch displays correct speed
values.
Press
the C button
in
the heart
rate
mode
until
PEDO
is
displayed.
The display START
appears.
Press the
A
button
to
start.
1.5
\
.5
1.5
TI206o';:
TI206o';:
TI206o';:
START
S:
&2
~,
\ 0:
1128
The
speed
(S) in
kmlh
or the covered
d istance
(D)
in km
is
shown
in
the
lower
segment
of
the display
(switch
w ith the
A
button).
The
heart
rate
is
shown
in
the
middle
segment
of
the
display.
Fitn
ess
Level
Press
the
C
button in the
heart
rate mode
until
FITNESS
LEVEL
is
displayed.
Press the
A
button immediately
after
the training (with
applied
chest
belt)
to
start a 5
minute
countdown.
After the countdown
(recovery
phase)
the heart
rate
and the fitness
level
are
displayed.
Level
of
Fitness
Heart
rate after
5
m
in
Level
6
>
130
LevelS
130-120
Level
4
120·
110
Level
3
110·105
Level 2
105-100
Level
1
<
100
During
the
countdown
you
can see the
following
indicators on
the
display:
•
Heart
symbol,
which moves
from left to
right
(progress bar)
• Number
on
the left of the
display:
Heart rate at
the
time
when the
countdown
was
started.
•
Number on the right of the
display:
Current heart
rate.
•
lower
segment
of
the d
isplay:
The minutes
are counted
down
.
-
-
-
-
-
n=m=ff=--"\
-
••
==\
12m
98
SOC
'112
-
-
-
I
riiiiii._.
12cm
15
LEVELl
Advertisement
Table of Contents
