LifeCore Fitness LC?1050RBs User's Product Manual
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LifeCore Fitness LC?1050RBs User's Product Manual

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User's Product Manual 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
              
 
LifeCore LC‐1050RBs Recumbent Bike 
 
  
 
 
  

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Summary of Contents for LifeCore Fitness LC?1050RBs

  • Page 1        User’s Product Manual                                                         LifeCore LC‐1050RBs Recumbent Bike      ...

  • Page 2: Introduction

    Should you have any questions, please contact us. Your feedback and ideas about your experience with LifeCORE are also very important to us. Please write to us at: LifeCore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 We wish you lots of success and fun while training! Purchaser’s Reference Information...

  • Page 3: Table Of Contents

    Table of Contents Introduction……………………………………………………………………………………..... Purchaser’s Reference Information …………………………………………………………………. Table of Contents……………………………………………………………………………………… Safety Instructions and Warnings……………………………………………………………………. Parts List……………………………………………………………………………………………….. Assembly Instructions ………………………………………………………………………………… How to Adjust the Back & Seat pad Angle………………………………………………………….. Console Operation Instructions ……………………………………………………………………… Monitoring Your Heart Rate …………………………………………………………………………. Heart Rate Monitoring Devices ……………………………………………………………………… Care and Maintenance ……………………………………………………………………………….

  • Page 4: Safety Instructions And Warnings

    Safety Instructions & Warnings The 1050RBs Upright Bike is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program. 2.

  • Page 5: Parts List

    Page | 4    ...

  • Page 6: Assembly Instructions

    Note that some hardware may be preassembled to components in order to help with assembly; tools have also been provided to assist with assembly. If you are missing any parts, assembly bags or need assistance with assembly please call LifeCORE Fitness at 1-888-815-5559. NOTE: Please follow all directions very carefully for proper installation.
  • Page 7 Step 1: Rear Stabilizer Assembly Tool Needed: 13mm wrench A. As shown in Figure 1) Remove the pre- assembled bolts (C3), washers (C4) and nuts (C5) from the rear stabilizer (B). Note: Use page 4 as a reference to help distinguish correct bolts...
  • Page 8 Step 4: Central Support Tube Assembly Tool Needed: 5mm Allen wrench Note: Apply blue loctite to the threads of each bolt. Additional assistance may be needed to help connect cables and to stabilize central support tube. A. Remove the preinstalled bolts (A34) from the main frame.
  • Page 9 Step 6: Console Assembly Tool Needed: Screw driver A. Remove screws (J1) from the back of console housing. B. Note: To prevent wires from being pinched, please make sure the wires are pushed back and stored inside the central support tube before sliding and tightening the console.
  • Page 10 Step 8: Stop Bar Assembly Tools Needed: 4mm Allen wrench Note: Apply blue loctite to the threads of each bolt. A. As shown in Figure 8) Insert the stop bar (H3) into the receiver on the seat assembly. Position the flat portion of the stop bar towards the screw holes.

  • Page 11: How To Adjust The Back & Seat Pad Angle

    Step 10: Seat Handle Bar Assembly Tool needed: 6mm Allen wrench Note: Apply blue loctite to the threads of each bolt. A. Remove the preinstalled bolts (A59) and washers (A33) from the seat frame (A37). Additional assistance may be needed to help stabilize handle bar assembly.
  • Page 12 Step 11: Pedal Assembly Tool Needed: 15mm wrench Note: Apply blue loctite to the threads of each bolt. Note: Locate the left & right pedals. There is a Left and Right mark on each pedal to distinguishing them. A. As shown in Figure 11) Tighten right pedal clockwise to right crank arm and left pedal counter-clockwise to left crank arm.

  • Page 13: Console Operation Instructions

    Console Operation Instructions   Please read the console operation instruction thoroughly and familiarize yourself with the console layout before choosing a workout. Going through the console first will give you ideas to the type of workout possibilities you can choose from. Below is the console layout and detailed operation instructions.
  • Page 14 DISPLAYS Dot Matrix Profile Window: Displays program profile during program setting and executing. The program profile will be different according to which program is selected. There are 15 columns of LED representing 15 segments of time; each time segment will represent or equal = total program time divided by 15 columns.
  • Page 15 Note: Display sleep mode: If there is not a sufficient amount of power to the console, the display will shut down and enter “sleep” mode. Previous activities will be stored for 2 minutes. To resume, simply pedal again. If there is no power for more than 2 minutes, the console will be reset and previous activities will be lost, except for the saved User information.
  • Page 16 PROGRAMS When the console is first powered ON, the RESET button is pressed for 2 seconds or the bike is first being peddled, the console will enter an idle mode and the LED display will light up every segment with a 2 second beep sound. It will then display “78.0” and ML on the distance data display, which means it is in English (vs.
  • Page 17 Manual Program: When the key is pressed during category selection mode and the manual indicator is lit; press the ENTER key to enter manual program. Quick Start: If you press the START/STOP once after you enter the manual program, time and data display windows will start to count and you can exercise immediately.
  • Page 18 After you selected a program profile, the next step is to select a profile difficulty level. The Watt/Level window will display the level with L1; press the key to adjust to desired level (resistance) and then press the ENTER key to confirm. After level entry, time window will flash 0:00 or last entered time.
  • Page 19 performing any Heart Rate based training program. Note: Only a 122k heart rate transmitter will work with this machine. When the key is pressed during category selection mode and H.R.C. indicator is lit or H.R.C. program quick key is pressed; press the ENTER key to enter H.R.C. programs. Press the to toggle through the 4 H.R.C.

  • Page 20: Monitoring Your Heart Rate

    Monitori ing Your He eart Rate In order t to obtain the greatest ca rdiovascular benefits from m your exerc cise workout , it is importa ant to work with hin your targe et heart rate zone. The A American Hea art Associatio on defines th his target as...

  • Page 21: Heart Rate Monitoring Devices

    Heart Rate Monitoring Devices Pulse Hand Grips (Standard) The 1050RBs comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading. Hold on to the hand grip for a few seconds until the computer is able to calculate your pulse and get a steady reading.
  • Page 22 (1) Buckle one end of the chest strap onto the transmitter. (2) Adjust the band length so that the fit is snug, but not too tight. (3) Buckle the other end of the chest strap onto the transmitter (4) Center the transmitter on your chest below the pectoral muscle (breasts). (5) Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the buckles with water.

  • Page 23: Care And Maintenance

    Power Source 6v 1000mA AC Adaptor. In the unlikely event that the 1050RBs experiences a problem, please contact LifeCore fitness for advice toll free at 888-815-5559.

  • Page 24: Parts List & Parts Diagram

    Parts List & Parts Diagram Page | 23    ...
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  • Page 28: Warranty Card

    Prod duct out of LifeCORE Fitness s distribution or r serviceable a rea. Any evide ence of alteratio on, erasing or f forgery of proo...
  • Page 29 Product. In addition, you are responsible for insuring any parts or Product shipped or returned. You assume the risk of loss during shipment. Please see other LifeCORE Fitness Products at www.LifeCOREfitness.com. THANK YOU FOR YOUR BUSINESS!
  • Page 30                                       Customer Service  Toll Free (888) 815‐5559  Mon‐Friday 7:30 ‐ 5:30 PT  Service@lifecorefitness.com    Lifecore Fitness Inc.  2575 Pioneer Ave. Suite 101  Vista, CA 92081      Visit our website for assembly videos: www.lifecorefitness.com       Page | 29    ...

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