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Summary of Contents for LifeCore Fitness LC-850RBs
- Page 1 User’s Product Manual LifeCore LC-850RBs Recumbent Bike...
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Page 2: Introduction
Should you have any questions, please contact us. Your feedback and ideas about your experience with LifeCore are also very important to us. Write to us at: LifeCore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 We wish you lots of success and fun while training! Purchaser’s Reference Information... -
Page 3: Table Of Contents
Table of Contents Introduction……………………………………………………………………………………..... Purchaser’s Reference Information …………………………………………………………………. Table of Contents……………………………………………………………………………………… Safety instructions and Warnings……………………………………………………………………. Assembly Instructions ………………………………………………………………………………… How to Adjust the Seat Pad & Back Pad Position...………………………………………………. How to Transport the Bike …………………………………………………………………………… Console Operation Instructions ……………………………………………………………………… Monitoring Your Heart Rate …………………………………………………………………………. Heart Rate Monitoring Devices ………………………………………………………………………... -
Page 4: Safety Instructions And Warnings
Safety Instructions & Warnings The 850RBs Recumbent Bike is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program. 2. -
Page 5: Assembly Instructions
Note that some hardware may be preassembled to components in order to help with assembly; tools have also been provided to assist with assembly. If you are missing any parts, assembly bags or need assistance with assembly please call LifeCore Fitness at 1-888-815-5559. Below are step by step assembly instructions:... - Page 6 Step 2: Front Stabilizer Assembly Tool Needed: Figure 2 13mm wrench (See Figure 2) Attach the front stabilizer (C) to the main frame with bolts (J1), arc washers (J2) and nuts (J3). Note: Once the stabilizers are assembled, check to see if the machine is stable. If the machine is unstable, adjust the (B1) rear end caps to level the machine.
- Page 7 Step 4: Small Handle Bar & Water Bottle Figure 4 Holder Assembly Tool Needed: 5mm Allen wrench 1) (See Figure 4) Place small handle bar (D) onto the metal plate of the central support tube (E1) and tighten the handle bar with bolts (J6) and washers (J7).
- Page 8 Figure 6 Step 6: Seat Pad & Back Pad Assembly Tool Needed: 6mm Allen wrench 1) (See Figure 6) Fit seat back pad to seat pad tube (K) with knobs (J11) and washers (J7). 2) Assemble seat pad (H1) onto seat pad tube using bolts (J10).
- Page 9 Step 8: Stop Bar & Right Handle Bar Figure 8 Assembly Tool Needed: 5mm Allen wrench 1) (See Figure 8) Insert the stop bar (P) into the receiver and tighten it with bolt (J9). 2) Connect hand pulse wire (A6) to hand pulse sensor wire (F2-1) which is coming out of right side handle bar (F2).
- Page 10 Step 10: AC Adaptor Option This product is powered by a generator. AC adapter is included for additional power needed in the case of RPM being too low. The AC Adaptor is located at the rear of the machine; flip the switch on the AC Adaptor to the position.
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Page 11: How To Adjust The Seat Pad & Back Pad Position
How to Adjust the Seat Pad & Back Pad Position Seat Pad adjustment: pull up on the stop bar (P) and set the seat to the most comfortable location which allows the rider to have a smooth and comfortable motion. The proper way to cycle is to have the knees slightly bent during the furthest pedal rotation. -
Page 12: Console Operation Instructions
Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. This product is powered by a generator;... - Page 13 DISPLAYS Dot matrix profile window: Displays program profile during program setting and executing. The program profile will be different according to which program is selected. There are 16 columns of LCD representing 16 segments of time; each segment time = total program time divided by 16 columns.
- Page 14 Note: Display sleep mode: If there is no sufficient power to the console, the display will shut down and enter “sleep” mode. Previous activities will be stored for 2 minutes. To resume, simply pedal again. If no power for more than 2 minutes, the console will be reset and previous activities will be lost, except for the saved User information.
- Page 15 PROGRAMS Make sure the console is powered before you start using this console. Turn the On/Off switch located on the back of the bike to the ON position. The dot matrix profile display will show: ML; that means it is in English (vs. Metric) setting. User profile: Before picking a program to start;...
- Page 16 Manual program: When /key is pressed during category selection mode and Manual indicator is lit & flashing; press the ENTER key to enter Manual program. Quick Start: If you press the START/STOP once either before or after ENTER key is pressed to confirm Manual program, the console will enter Quick Start program.
- Page 17 After you selected a desired profile; the next step is selecting a profile difficulty level. The dot matrix profile window will display the profile and Level window will light up appropriated level; press /key to adjust the level and ENTER to confirm. After level entry, time window will flash with 0:00 or last entered time;...
- Page 18 estimated as 220 minus your age. It is most effective to train at your target heart rate between 60% and 85% of your maximum heart rate. In order to get the most accurate reading, it is recommended to enter your age before your workout. Note: A heart rate monitoring device must be used for the program to work.
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Page 19: Monitoring Your Heart Rate
Monitoring Your Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association defines this target as 60%- 75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 20: Heart Rate Monitoring Devices
Fitness Safety: The Heart Rate chart indicates average heart rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition. -
Page 21: Care And Maintenance
Only use the appropriate power source, never use an adapter that is not certified for the unit, a wrong adapter will cause the electronics to overheat and malfunction. In the unlikely event that the 850RBs experiences a problem, please contact LifeCore fitness for advice toll free at 888-815-5559. -
Page 22: Warranty Card
If these items are not presented at the time of requesting parts or service LifeCORE Fitness Inc. will not cover any warranty. - Page 23 _______________________________________________________________________ Address: ________________________________________________________________________ City: ______________________State: ________ Zip Code: ________________________ Daytime Phone No.:_______________ Cell Phone No.:___________________________ Email: ________________________________________________________________________ Dealer Purchased from: ____________________________________________________ Model: LC-850RBs Recumbent Bike Date Of Purchase: _______________________ Serial No._____________________________________ Environment Placed: Residential Light Commercial Commercial Page | 22...
- Page 24 Customer Service Toll Free (888) 815-5559 Mon-Friday 7:30 - 5:30 PT Service@lifecorefitness.com Lifecore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 Visit our website for assembly videos: www.lifecorefitness.com Page | 23...
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Questions and answers
No power to the computer display? I verified power to the "on/off switch, but I don't know where the other test points are, in between the power switch & the computer display?
If there is no power to the computer display on a LifeCore Fitness LC-850RBs, follow these steps:
1. Pedal above 35 RPM to generate sufficient power for the console.
2. If pedaling does not power the console, check the AC adapter.
3. Ensure the AC adapter is plugged in and the switch is in the "ON" position ("I" sign).
4. Only use the AC adapter that came with the machine.
This answer is automatically generated
How to reset bike? Appears to be struck and difficult to pedal
The provided context does not include specific instructions for resetting the LifeCore Fitness LC-850RBs bike if it is stuck and difficult to pedal. However, you can try the following general steps:
1. Turn off the machine using the switch on the AC adaptor (flip to "0").
2. Unplug the adaptor and wait a few minutes.
3. Plug the adaptor back in and switch it to the "I" (ON) position.
4. Check and retighten all bolts, nuts, screws, and especially pedal cranks.
5. Ensure the resistance level is not set too high using the ▲/▼ keys.
If the issue continues, service may be required.
This answer is automatically generated