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Table of Contents
Related Manuals for LifeCore Fitness LC-950RBs
Summary of Contents for LifeCore Fitness LC-950RBs
- Page 1 User’s Product Manual LifeCore LC-950RBs Recumbent Bike...
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Page 2: Introduction
Should you have any questions, please contact us. Your feedback and ideas about your experience with LifeCore are also very important to us. Write to us at: LifeCore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 We wish you lots of success and fun while training! Purchaser’s Reference Information... -
Page 3: Table Of Contents
Table of Contents Introduction……………………………………………………………………………………..... Purchaser’s Reference Information …………………………………………………………………. Table of Contents……………………………………………………………………………………… Safety instructions and Warnings……………………………………………………………………. Assembly Instructions ………………………………………………………………………………… How to Adjust the Seat Pad Position ………………………………………………………………. How to Transport the Bike …………………………………………………………………………… Console Operation Instructions ……………………………………………………………………… Monitoring Your Heart Rate …………………………………………………………………………. Heart Rate Monitoring Devices ………………………………………………………………………... -
Page 4: Safety Instructions And Warnings
Safety Instructions & Warnings The 950RBs Recumbent Bike is designed and manufactured to meet or exceed all domestic and international safety standards. However, certain precautions need to be followed when operating any exercise equipment. General safety instructions: 1. It is important to consult your physician before any exercise program. 2. -
Page 5: Assembly Instructions
Note that some hardware may be preassembled to components in order to help with assembly; tools have also been provided to assist with assembly. If you are missing any parts, assembly bags or need assistance with assembly please call LifeCore Fitness at 1-888-815-5559. Below are step by step assembly instructions:... - Page 6 Step 2: Front Stabilizer Assembly Tool Needed: Figure 2 13mm wrench (See Figure 2) Attach the front stabilizer (B1) to the main frame with bolts (B3), arc washers (B4) and nuts (B5). Note: Once the stabilizers are assembled, check to see if the machine is stable. If the machine is unstable, adjust the (C2) rear end caps to level the machine.
- Page 7 Step 4: Front Handle Bar Assembly Figure 4 Tool Needed: 6mm Allen wrench 4mm Allen wrench 1) (See Figure 4) Place front handle bar (D) onto the metal plate of the central support tube (E) and tighten the handle bar with bolts (E5) and washers (E6). 2) Position the water bottle holder (L1) in the middle of the central support tube (E) and tighten it with 2 screws (L3).
- Page 8 Step 6: Seat Pad Tube and Back Pad Assembly Figure 6 Tool Needed: 6mm Allen wrench 5mm Allen wrench 1) (See Figure 6) Connect seat pad tube (K) to seat frame (A5) using bolts (J1) and washers (J3). 2) Assemble the back pad (H2) onto seat pad tube (K) and tight it by washers (J5) and bolts (J4).
- Page 9 Step 9: Seat Pad Assembly Figure 9 Tool Needed: 6mm Allen wrench (See Figure 9) Secure the seat pad (H1) onto the seat frame (K) and tighten it with bolts (J2) and washers (J3). Step 11: Pedal Assembly Figure 9 1) Locate the right pedal.
- Page 10 Step 12: AC Adaptor Option This product is powered by a generator. AC adapter is included for additional power needed in the case of RPM being too low. The AC Adaptor is located at the rear of the machine; flip the switch on the AC Adaptor to the position.
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Page 11: How To Adjust The Seat Pad Position
How to Adjust the Seat Pad Position To adjust the seat rail according to a user’s height, pull up on the stop bar (P) and set the seat to the most comfortable location which allows the rider to have a smooth and comfortable motion. The proper way to cycle is to have the knees slightly bent during the furthest pedal rotation. -
Page 12: Console Operation Instructions
Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console layout. Practice using this console before you start in order to get a better understanding of the functions. Below is the console layout and detailed operation instructions. This product is powered by a generator;... - Page 13 DISPLAYS Dot matrix profile window: Displays program profile during program setting and executing. The program profile will be different depending on which program is selected. There are 16 columns of LCD representing 16 segments of time; each segment time = total program time divided by 16 columns.
- Page 14 Note: Display sleep mode: If there is no sufficient power to the console, the display will shut down and enter “sleep” mode. Previous activities will be stored for 2 minutes. To resume, simply pedal again. If no power for more than 2 minutes, the console will be reset and previous activities will be lost, except for the saved User information.
- Page 15 Note: In order for this function to work, the pulse reading has to be active thru out the testing period. PROGRAMS Make sure the console is powered before you start using this console. Turn the On/Off switch located on the back of the bike to the ON position. The dot matrix profile display will show: ML; that means it is in English (vs.
- Page 16 After user profile is set up, the program category names will all light up and flash at the same time. Press /key to select a desired program category and ENTER to confirm. You can also bypass the program category selection and jump to a preset program by pressing any of 12 program quick keys and ENTER to confirm.
- Page 17 Below is the program profile vs. program number - (Note: P3 is H.R.C. program category). After you selected a desired profile; the next step is selecting a profile difficulty level. The dot matrix profile window will display the profile and Level window will light up appropriated level; press /key to adjust the level and ENTER to confirm.
- Page 18 the START/STOP key at anytime to start the program. The remaining segments will start with resistance level 1. H.R.C. program: H.R.C. programs are based off of user profile information. Heart rate control programs are designed to keep you training at your chosen heart rate level. Console will adjust the resistance level automatically to ensure the target heart rate is achieved and maintained during the entire program.
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Page 19: Monitoring Your Heart Rate
90%; 75% & 55% max heart rate program: As described before, the max heart rate = 220 – age; these programs will calculate your target heart rate with your entered age & the percentage automatically based on user profile. When the program indicator is lit;... - Page 20 Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your resting pulse rate per minute.
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Page 21: Heart Rate Monitoring Devices
Heart Rate Monitoring Devices Pulse Hand Grips (Standard) The 950RBs comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to obtain a heart rate reading. Note: It is recommended to wear a chest strap for The Heart Rate control programs, as it is more accurate. -
Page 22: Care And Maintenance
Only use the appropriate power source, never use an adapter that is not certified for the unit, a wrong adapter will cause the electronics to overheat and malfunction. In the unlikely event that the 950RBs experiences a problem, please contact LifeCore fitness for advice toll free at 888-815-5559. -
Page 23: Warranty Card
If these items are not presented at the time of requesting parts or service LifeCORE Fitness Inc. will not cover any warranty. - Page 24 _______________________________________________________________________ Address: ________________________________________________________________________ City: ______________________State: ________ Zip Code: ________________________ Daytime Phone No.:_______________ Cell Phone No.:___________________________ Email: ________________________________________________________________________ Dealer Purchased from: ____________________________________________________ Model: LC-950RBs Recumbent Bike Date Of Purchase: _______________________ Serial No._____________________________________ Environment Placed: Residential Light Commercial Commercial Page | 23...
- Page 25 Customer Service Toll Free (888) 815-5559 Mon-Friday 7:30 - 5:30 PT Service@lifecorefitness.com Lifecore Fitness Inc. 2575 Pioneer Ave. Suite 101 Vista, CA 92081 Visit our website for assembly videos: www.lifecorefitness.com Page | 24...
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Is the motor servo part available for a 950rb- (petal resistance)