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Secure the pedal (H2-R) & (H1-L) to the crank using clockwise and counter-clockwise rotation. ASSEMBLY FOR THE BOTTLE HOLDER & BOOK STAND Step 1. Equip plastic bottle (L1) at middle position of central support tube and tighten it with screw (K8) Equip book stand with central Step 2.
Recovery Program The RECOVERY PROGRAM is designed to evaluate your fitness level immediately after your workout. Be sure to be wearing a chest strap or grip the hand pulse grips. 1) Upon completing your workout, press the STOP key then press the RECOVERY key. 2) The will analyze your heart rate for 60 seconds and display a result as follows: F1 - Super Fit F2 - Very Fit...
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