Safety Information - York Fitness diamond dumbell bench Owner's Manual

safety information

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
• Assemble the product on a level surface
• You will need at least one person to help you assemble this
unit.
• Always use the product on a level surface,
ensure that the product is stable before use.
• Always ensure that the equipment has adequate space
on each side and front (the back can be near to a wall).
• Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
• Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/fixing.
• Always check that any pins / fixings are tight and
secure before use and / or after adjustment.
• Never leave any adjustment devices
projecting from the product.
• Always consult your doctor before
undertaking any exercise program.
• Always wear suitable clothing and footwear
e.g. tracksuit / shorts / training shoes
• Remove all personal jewellery before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle strain.
Safety Standards
This bench meets the requirements of British and EU safety standards EN957 parts 1 and 4.
Therefore the product carries the following mark:
Maximum Weight Limits
Flat / Incline: 150kg User + 150kg Weight
This product is not suitable for therapeutic purposes.
!
It is important that you keep these instructions for future reference.
4
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Injuries to health may result from incorrect or
excessive training.
• Never overload the equipment - the maximum user load is
displayed below and on the product label.
• We recommend that you do not lift weights alone. There
should be somebody there to assist you.
• Never use the equipment in any other manner other
than the ways explained in these instructions and/or
any wall-chart supplied.
• Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
• If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
• The equipment is under no circumstances
suitable as a children's toy.
• Children should not be allowed on, or around
the equipment - especially when it is not in use.
Tools and consumables
Item 44 - 1x Spanner (13 & 17mm)
Item 45 - 2x Spanner (17 & 19mm)
Item 46 - 2x Allen Key (6mm) & Screw Driver