York Fitness diamond dumbell bench Owner's Manual
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York Fitness diamond dumbell bench Owner's Manual

Diamond dumbell bench
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diamond
dumbell bench
owner's manual
yorkfitness.com
27April2010

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Summary of Contents for York Fitness diamond dumbell bench

  • Page 1 diamond dumbell bench owner’s manual yorkfitness.com 27April2010...
  • Page 2 Congratulations purchasing a bench from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Table Of Contents

    contents safety information customer support assembly instructions user instructions - decline adjustment - incline adjustment working out with your bench your warranty exploded diagrams and parts list...

  • Page 4: Safety Information

    safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.

  • Page 5: Customer Support

    Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least once a week is recommended.

  • Page 6: Assembly Instructions

    assembly instructions 1. Before you start 1. Prepare your work area - it is important you Item assemble the product in a clean and uncluttered space. 1x Rear stabilizer 2. Work with a friend - we recommend you have someone assist you with the assembly as some of the components are quite heavy.
  • Page 7 FIXINGS: FIXINGS: Item Item 1x Pull/twist plunger 2x Allen bolt M8 x 20mm Item Item 1x Pivot rod Ø12 x L:136mm 1x Allen bolt M8 x 15mm Item 3x Washer M8 Fit this part first...
  • Page 8 FIXINGS: FIXINGS: Item Item Item 4x Washer M8 1x Nyloc nut M12 2x HH Bolt M8 x 65mm Item Item 2x Allen bolt M8 x 20mm 1x HH Bolt M12 x 85mm Item Item 2x Washer M12 1x Pivot rod Ø12 x L:118mm Fit this part first Do not over tighten!
  • Page 9 FIXINGS: FIXINGS: Item Item Item 1x Pull/twist plunger 1x HH Bolt M10 x 85mm 1x Nyloc nut M12 Item Item 2x Washer M10 2x Washer M12 Item Item 1x Nyloc nut M10 1x HH Bolt M12 x 102mm Do not over tighten! Do not over tighten!
  • Page 10 FIXINGS: FIXINGS: Item Item 1x Sprung pull pin L:125mm 2x Washer M10 Item Item 2x Washer M8 1x Nyloc nut M10 Item Item 2x Allen bolt M8 x 20mm 1x HH Bolt M10 x 140mm Do not over tighten!
  • Page 11 FIXINGS: FIXINGS: Item 6x Washer M8 Item 4x HH Bolt M8 x 42mm Fit this part first Item 2x Allen bolt M8 x 20mm Final Checks Your bench is now assembled. Please make the following final checks before you use it for the first time: •...

  • Page 12: User Instructions

    user instructions decline adjustment STEP 1. • release sprung pull pin momentarily • lift seat front STEP 2. • lift & hold rear support bracket • twist & pull plunger momentarily • lower rear upholstery & re-tighten plunger...

  • Page 13: Incline Adjustment

    incline adjustment STEP 1. • ensure seat in lower position using sprung pull pin STEP 2. • twist & pull plunger momentarily • lift rear of rear upholstery & re-tighten plunger...

  • Page 14: Working Out With Your Bench

    exercising with your bench Always consult your doctor If you experience nausea, dizziness or other before undertaking a new abnormal symptoms during exercise, exercise regime stop at once and consult your doctor Starting your workout Finishing your workout Begin each workout with a warm up session – the purpose of End each workout with a warm down session –...

  • Page 15: Your Warranty

    your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell (U.K.) Ltd.

  • Page 16: Exploded Diagrams And Parts List

    exploded parts...

  • Page 17: Item

    YKF10466z1 Philips countersunk screw (M5 x 15mm) YKA00258g10 Rear stabilizer assembly YKF20423o1 Internal angled foot YKF50182q30 Decal “York Fitness” (220 x 18mm) YKF10062z1 Allen head bolt (M8 x 15mm) Tools YKF70026 Spanner (13 & 17mm) YKF70027 Spanner (17 & 19mm) YKF70028 Allen Key (6mm) &...

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