Table Of Contents - Bowflex Gym Style Ab Crunch Station Owner's/Assembly Manual

Congratulations
on your commitment to fitness and your purchase of the Bowflex
Station accessory. Before assembling your Bowflex
Assembly Manual and follow the Important Safety Precautions.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty , go to: www.bowflex.com/register
Or call 1 (800) 605-3369.
If you have questions or problems with your product, please call 1 (800) NAUTILUS (628-8458).
Important Safety Precautions . . . . . . . . . . . . . . . . . . . . . . . . . 3
Safety Warning Labels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Assemble . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Hardware and Tool Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Parts Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
How to Use Your Gym Style Ab Crunch Station . . . . . . . 14
Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Workout Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Warranty Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Contacts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
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Gym Style Ab Crunch Station, please read the Owner's /
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Table of Contents

Gym Style Ab Crunch
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