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Related Manuals for Bowflex Gym Style Ab Crunch Station
Summary of Contents for Bowflex Gym Style Ab Crunch Station
- Page 1 Gym Style Ab Crunch Station Owner’s / Assembly Manual P/N: 001-7014.060112.C...
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Page 2: Table Of Contents
Assembly Instructions ....... . 7 How to Use Your Gym Style Ab Crunch Station ..14 Maintenance . -
Page 3: Important Safety Precautions
Safety Warning Labels There are no warning labels on the Gym Style Ab Crunch Station attachment itself. Once the Gym Style Ab Crunch Station is installed, pay attention to the warning labels located on the Bowflex home gym. -
Page 4: Before You Assemble
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex ® Gym Style Ab Crunch Station, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen. -
Page 5: Hardware And Tool Guide
Hardware and Tool Guide Tools Required: • 7/32” Hex Wrench (provided) • 9/16” Socket • 3/16” Hex Wrench (provided) • 9/16” Wrench or Adjustable wrench Hardware: Hardware card also includes Lock Knob and Seat Locking Pin. Descr: Flat Washer 5/16” Descr: Allen Bolt - 5/16”... -
Page 6: Parts Guide
Parts Guide Item #: Qty: Description: Item #: Qty: Description: SEAT BOTTOM 5/16” X 1” Bolt SIDE SUPPORT 3/8” X 3-1/2” Bolt LEG EXTENSION 5/16” Flat Washer SEAT LOCKING PIN Flat Washer 3/8” LOCK KNOB Nut, Nylock 3/8” 1/4 X 1/2” Bolt UPPER ASSEMBLY END CAP EXTENSION TUBE... -
Page 7: Assembly Instructions
Assembly Instructions STEP 1: Seat Assembly Side Support bar Figure 1 Parts: Assembly Steps: • (1) Seat Bottom - Item 1 1-1 Lay the Seat Bottom (1) on the floor, seat cushion • (1) Side Support - Item 2 down, with the narrow back of the seat toward you. Hardware: •... - Page 8 Assembly Instructions STEP 2: Leg Extension Assembly Figure 2 Parts: • Seat Assembly from Step 1 • (1) Leg Extension - Item 3 Assembly Steps: Hardware: 2-1 Attach the Leg Extension (3) to the Seat Assembly • (2) 3/8” X 3-1/2” Hex Bolts - Item 13 with the hardware shown.
- Page 9 Assembly Instructions STEP 3: Install Seat Assembly on Seat Support Rail Seat support rail Seat bracket Figure 3a - Seat bracket and seat locking pin Figure 3b - Seat Assembly secured on Seat Support Rail Parts: Assembly Steps: • Seat Assembly from Step 2 •...
- Page 10 Assembly Instructions STEP 4: Attach Pad to Upper Assembly Figure 4 Parts: Assembly Steps: • (1) Pad - Item 6 • (1) Upper Assembly - Item 7 4-1 Slide the Pad (6) onto the Upper Assembly (7) tube • (1) End Cap - Item 8 and secure with the End Cap (8).
- Page 11 Assembly Instructions STEP 5: Install Upper Assembly #2 position Figure 5a - view from behind seat Figure 5b - view from front of seat Parts: Assembly Steps: • Upper Assembly from Step 4 • Seat Assembly from Step 3 5-1 Insert the Upper Assembly in the side bracket on the Seat Assembly (Figure 5a).
- Page 12 Assembly Instructions STEP 6: Install Roller Pads Figure 6a Figure 6b Parts: Assembly Steps: • Ab Crunch Assembly from Step 5 6-1 Insert the Extension Tube (9) through the mounting • (1) Extension Tube - Item 9 • (2) Foam Roller Pad - Item 10 hole in the Leg Extension (3).
- Page 13 Failure to visually check and test assembly before use can cause damage to the Congratulations! You have successfully Bowflex Gym Style Ab Crunch Station and ® completed assembly and installation of Home Gym, and serious injury to users and your Bowflex Gym Style Ab Crunch ®...
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Page 14: How To Use Your Gym Style Ab Crunch Station
Pulley Position and Cable Routing The Gym Style Ab Crunch Station connects only to the pulley cable on the same side as the attachment’s side support. When using the Ab Crunch Station attachment, secure the slider pulley in one of the mid-bar positions on the Chest Bar. - Page 15 How to Use Your Gym Style Ab Crunch Station Lumbar Support Pad The Gym Style Ab Crunch Station gives you the ability to strengthen the muscles of the abdomen The lumbar support pad increases the by safely adding resistance to abdominal exercises.
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Page 16: Maintenance
A good pre-workout mental routine is to sit and relax, so that you can focus on what you are about to do and think about achieving your end goal. Warming Up We recommend that you warm up by doing light stretching and performing light exercises on the Bowflex ® home gym. -
Page 17: Exercises
Exercises Abdominal Crunch Muscles worked: Rectus abdominus, obliques Position: Seated – facing outward Accessory: Gym Style Ab Crunch Station, Lumbar Support Pad Pulleys: Chest bar, mid position Before You Begin: ACTION not let abs relax until set is over. Attach Lumbar Support Pad to seat back. -
Page 18: Muscle Chart
Muscle Chart Sternocleidomastoid Trapezius Pectoralis Major Anterior Deltoid Posterior Deltoid Serratus Anterior Medial Deltoid Infraspinatus Biceps Rectus Abdominus Teres Major Brachialis Flexor Digitorum Triceps Superficialis External Obliques Latissimus Dorsi Brachioradialis Pronator Teres Flexor Carpi Gluteus Radialis Medius Tensor Gluteus Fasciae Maximus Latae Adductor... -
Page 19: Warranty Information
Limited Warranty Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. -
Page 20: Contacts
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, customerservice@bowflex.com | outside U.S. +01-360-859-5180, technics-APLA@nautilus.com | Printed in China | © 2007 Nautilus, Inc.
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