Horizon Fitness Syros Owner's Manual page 10

SYroS & SYroS pro conSole operation
a) Up/DoWn KeY
1) Press to increase and decrease the value.
2) Press to scroll and browse items which you can select.
SYROS
3) Press to increase and decrease the resistance.
SYROS PRO
B) MoDe KeY
1) Changing display and confirm data setting .
2) After Body Fat testing press Mode key to change display.
c) Start/Stop KeY
To start and pause a workout.
D) recoVerY KeY
If heart rate data is available, you can press Recovery key to start
the Recovery function.(Refer to Recovery operation on page 19
for more information)
e) reSet KeY
When data setting, press Reset key to default value.
Hold the Reset key for 3 seconds to reset the system at anytime
during workout.
F) BoDY Fat
For evaluating body fat and BMI index. (Refer to page 19 for more
operation information)
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SetUp YoUr perSonal Data
This console is able to store your personal data which includes
name, gender, age and weight. This allows you to start your workout
more quickly. To set up your data, please follow the procedure as
below,
1) Select user from 1 to 4
2) Select your gender
3) Select your age
4) Select your weight
5) The console is able to store up to 4 users' data and you may
modify your setting before your daily workouts.
Start YoUr WorKoUt
1) Make sure the power is on.
2) Press Mode key to enter main menu after finish user setting.
3) Press Up/down key to select workout in main menu, then press
mode key to confirm.
4) To choose preset programs please select program and press
mode key.
5) After workout selection, press Up/down key to set the
workout time.
6) Press Start key to start the workout.
QUicK Start
1) Make sure the power is on.
2) Simply press the "START" key and begin exercising.
ManUal
Select manual at main menu and press start before workout
selection.
Hrc
1) finish personal data setting and enter main menu.
2) select HRC program at main menu and press mode key to
enter setting.
3) select among 55%, 75% and 90% target or choose H.R.C.
Target to set your desired number between 30 to 230.
USer proGraM
1) select User program at main menu and use up/down and
mode key to set your own workout.
2) press mode key for 3 seconds for confirming setting
WorKoUt recoVerY
After exercising for a period of time (more than 30 seconds),
Press RECOVERY key, hold onto the handgrips to conduct a
workout recovery test.
TIME will count down from 00:60 to 00:00 and then show your
heart rate recovery status from F1,F2....to F6.
(F1-F6 stands for your Fitness quotient, with F1 being the best result)
User may keep exercising to improve the heart rate recovery
status. (Press the RECOVERY button again to return the main
display)
BoDY Fat MeaSUreMent
1) Select User from U1 - U4 & workout then press START key.
2) After the selected workout is finished or stopped, press BOdY
FAT button to enter.
3) Holding both pulse grips for 8-10 seconds then test results
(percentage and BMI rate) will be displayed on LCd for 30
seconds.
B.M.I. (Body mass index) integrated
B.M.I LOW LOW/MEd MEdIUM MEd/HIgH
RANgE <20 20-24 24.1-26.5 >26.5
BOdY FAT:
FAT% (-) (+)
LOW LOW/MEd MEdIUM MEd/HIgH
MALE <13% 13%-25.9% 26%-30% >30%
FEMALE <23% 23%-35.9% 36%-40% >40%
WattS control (SYroS pro onlY)
1) Finish user setting and enter workout selection.
2) Select Watts control program at main menu and press mode key.
3) Set target watt value by using up/down key.
4) Press start after finish setting.
enerGY SaVer
To minimize energy consumption, your machine will enter energy
saver mode automatically when not in use for 4 minutes and could
be quickly activated again with a touch of a button.
calenDar anD tiMe
While powering on, this console will allow you set the CALENdAR
and TIME by using UP & dOWN keys and MOdE key to confirm.
SYROS
SYROS PRO
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