Fruits And Their Vitamin And Mineral Content - Waring WJX50 Instruction Book

Fruits and their Vitamin and Mineral Content

Apples
Cherries
Cranberries
Grapes
Grapefruit
Lemons
Limes
Melons
Oranges
Source: 1. Juicing Therapy by Dr. Bernard Jensen, ©2000, Keats Publishing
2. Getting the Best Out of Your Juicer, William H. Lee, ©1992, Keats Publishing
Contain vitamins A, B-1, B-2, B-6, biotin, folic acid,
pantothenic acid. High in chlorine, copper, iron,
magnesium, manganese, phosphorous, potassium,
silicon, sodium, sulfur
Contain vitamins A, C, B-1, B-2, folic acid, niacin,
calcium, cobalt, iron, magnesium,
phosphorous, potassium
Contain powerful alkalizing properties
High in vitamins A, C, B-complex, folic acid,
calcium, iron, phosphorous, potassium
Contain live enzymes
Contain vitamins A, B-1, B-2, C, niacin,
calcium, chlorine, copper, iron,
magnesium, manganese, phosphorous
High in vitamin C
High in calcium, phosphorous, potassium
Contains some Vitamin B-complex, E, K,
biotin, inositol
High in vitamin C and citric acid
Act as a very strong cleanser
Same as lemons but not as acidic
High in vitamin A, B-complex, C
High in enzymes
High in vitamin A, C
Contain B-1, B-2 B-6, E, K, biotin, folic acid,
niacin, calcium, chlorine, copper, fluorine, iron
manganese, magnesium, phosphorous,
potassium, silicon, zinc
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