Life Fitness 9500HR Operation Manual page 20

Rear drive total body cross-trainer

Hide thumbs Also See for 9500HR:

* This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse system sensors.

** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for

the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be

(220-40)*.65=117. When the MESSAGE CENTER displays a Target Heart Rate, either accept it by pressing ENTER,

or change the value with the LEVEL ARROW key, and then press ENTER.

*** If a calorie or distance goal is being used, the MESSAGE CENTER does not display a prompt for a time duration.

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