Decline Press; Pectoral Fly; Incline Pectoral Fly - Hoist Fitness Fitness trainer Workout Manual

:: DECLINE PRESS

1. Sit upright with your back supported by the back pad.
2. Make sure the press handles are in the unlocked Position.
3. Adjust the back pad to the desired beginning stretch.
4. Hold chest press handles at chest height, adjust seat if
needed.
5. Press handles forward and down until arms are fully
extended.
6. Slowly bring arms back to the starting position.

:: PECTORAL FLY

1. Sit upright with your back supported by the back pad.
2. Make sure the press handles are in the unlocked position.
3. Adjust the back pad to the desired beginning stretch.
4. Hold chest press handles at shoulder height, adjust seat if
needed.
5. Pull handles forward and in until hands come together.
6. Slowly bring arms back to the starting position.
4
quality strength training equipment since 1977
1. Adjust pec arms for comfortable pre-stretch.
2. Rest forearms and elbows against roller pads.
3. Push roller pads forward with your elbows, allowing them to
touch in front of the chest.
4. Hold contracted position briefly then slowly let arms return to
starting position.
Note: performed on Pec Station using handgrips
1. Adjust the back pad into the neutral position as shown.
2. Sit upright with your back supported by the back pad.
3. Pull handles forward and in until hands come together.
4. Slowly return to the starting position.

:: INCLINE PECTORAL FLY

1. Sit upright with your back supported by the back pad.
2. Make sure the press handles are in the unlocked position.
3. Adjust the back pad to the desired beginning stretch.
4. Hold chest press handles at shoulder height, adjust seat if
needed.