Seated Calf Raise; Standing Calf Raise; Inner Thigh Kick; Calf Raise - Hoist Fitness Fitness trainer Workout Manual

2. Keeping your feet flat on the floor bend at the knees. Do not
go past 90 degrees.
3. Slowly return to the starting position.

:: SEATED CALF RAISE

1. Lock the leg extension arm with the hook latch and attach the
strap handles to the lower pulley.
2. Adjust the top roller pad up out of your way.
3. Sit on the edge of the seat pad, bring handles up and rest
them on top of your legs.
4. Push weight up on the balls of your feet, keep hands in
place.
5. Slowly return to the starting position.

:: STANDING CALF RAISE

1. Lock the leg extension arm with the hook latch and attach the
strap handles to the lower pulley.
2. Stand facing the machine with your feet together.
3. Keeping your knees in a locked position and your weight on
the balls of your feet, raise up as far as possible.
4. Slowly return to the starting position.
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:: INNER THIGH KICK

:: CALF RAISE

1. Attach squat belt to swivel attachment and strap around
waist.
2. Stand with front of feet on metal platform and heels extended.
3. Keeping knees in a locked position and body weight on balls
of feet, lower heels without touching floor.
4. Keeping knees in a locked position, lift weight onto balls of
feet.
Variations:
1. Unlock knees.
:: OUTER THIGH
1. Attach the padded cuff to the lower pulley.
2. Stand sideways to the machine.
3. Attach cuff to the leg furthest from the pulley. Balance
yourself by holding the back pad.
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