Hoist Fitness Fitness trainer Workout Manual page 17

:: WRESTLING
EXERCISE
Abdominal Crunch
Back Hyper
Side Bends
Leg Extension
Leg Curl
Calf Raise
Vertical Bench
Pectoral Fly
Lat Pull down (front)
Upright Row
Preacher Curl
Triceps Extension
Reverse Curl
17 17
SETS REPS
2 20-30
2 15-20
2 20-30
3 8-10
3 8-10
3 15-20
3 10-12
3 10-121
3 8-10
3 8-10
3 8-10
3 8-10
2 10-12
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