Standing Leg Curl; Seated Leg Curl; Leg Press; Squat - Hoist Fitness Fitness trainer Workout Manual

1. Swing Rotating Assembly to down position.
2. Adjust back pad so that knees are in line with center bolt of
Cam.
3. Set leg extension arm to the lower set of holes in the range of
motion cam.
4. Hook feet under lower roller pad.
5. Adjust lower roller pad to hit leg at shins.
6. Slowly extend legs straight out.
7. Hold position momentarily before slowly lowering legs to
starting position.

:: STANDING LEG CURL

1. Stand facing the machine, adjust the top roller pad to hit just
above your knee.
2. Hook one leg under the lower roller pad and grip the back
pad for balance.
3. Curl your leg upward and hold position momentarily before
slowly returning to the starting position.

:: SEATED LEG CURL

1. Adjust back pad so that knees are in line with center bolt of
Garn.
2. Swing Rotating Roller Assembly up to allow legs to fit
underneath at lower thigh point.
3. Set leg extension arm to the upper set of holes in the range of
motion cam.
4. Hook feet over lower roller pad
5. Adjust lower pads to hit legs at the bottom of the Calves.
6. Slowly contract legs straight down.
7. Hold position momentarily before slowly raising legs to
starting position.
12
quality strength training equipment since 1977

:: LEG PRESS

1. Adjust the back pad so legs are almost fully bent when feet
are placed on the foot plate. (knees as close as possible
without bending legs past 90 degrees)
2. Slowly extend and straighten legs leaving a slight bend at the
knees when fully extended. (Never allow knees to lock out
during movement)
3. Slowly return legs to the starting position. (Remember not to
let your legs go past 90 degrees)

:: SQUAT

1. Attach squat belt to swivel attachment and strap around
~waist.
2. Stand in front of toe raise stand, place a hand on long back
pad for balance.
3. Leaning back against weight and keep~your back straight,
bend knees into squatting position.
4. Hold briefly and return to starting position.
:: ASSISTED SQUAT
1. Stand facing the machine, gripping the squat handles with
your feet shoulder width apart.