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Hoist Fitness Manuals
Elliptical Trainer
Fitness trainer
Workout manual
Table Of Contents - Hoist Fitness Fitness trainer Workout Manual
Quality fitness equipment
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Table Of Contents
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Table of Contents
Getting Started
2
For The Beginner
2
Intermediate Level Suggestions
2
Recovery
2
Exercise Descriptions - Chest
3
Vertical Bench Press
3
Incline Press
3
Muscle Groups
3
Decline Press
4
Pectoral Fly
4
Incline Pectoral Fly
4
Exercise Descriptions - Back
5
Decline Pectoral Fly
5
Pec Crossover
5
Lat Pulldown - Front
5
Seated Mid Row
6
Lat Pulldown - Rear
6
Low Row
6
Exercise Descriptions - Arms
7
One Arm Standing Row
7
Bent Over Row
7
Back Hyper
7
Standing Curl
8
Preacher Curl
8
Reverse Curl
8
Dips
8
Exercise Descriptions - Shoulders
9
Triceps Pushdown
9
Triceps Extension
9
Reverse Triceps Pushdown
9
Shoulder Press
10
Front Deltoid Raise
10
Standing Rear Delt
10
Rear Deltoid
10
Exercise Descriptions - Legs
11
Upright Row
11
Shoulder Shrug
11
Leg Extension
11
Standing Leg Curl
12
Seated Leg Curl
12
Leg Press
12
Squat
12
Seated Calf Raise
13
Standing Calf Raise
13
Inner Thigh Kick
13
Calf Raise
13
Exercise Descriptions - Abdominals
14
Glute Kick
14
Abdominal Crunch
14
Vertical Knee Raise
14
Sports Exercise Program
15
Side Bends
15
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