Table of Contents
Advertisement
To dismount your fitness machine:
1.
Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2.
Grasp the Static Handlebars under the Console to steady yourself.
3. W ith your weight on the lowest foot, swing the upper foot off the machine and down onto the floor.
4.
Step off of the machine and release your grip from the Static Handlebars.
Power-Up / Idle Mode ( WELCOME screen )
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor
as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Manual ( Quick Start ) Program
The Manual workout program is an open-ended workout that tracks your total time, allowing you total control. The Workout Profile Display shows the
Target Burn Rate for the Manual program.
1.
Stand on the machine.
2. Push the USER button to select your User Profile.
3.
Push the START button to begin the Manual workout program.
4.
When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push the PAUSE/STOP button again to end the
workout.
MAX Interval Workout Program
The MAX Interval Workout Program is a workout that alternates from intense
bursts of output ( "ACTIVE" ), to a slower paced, 'catch your breath' time period
( "REST" ), both of which are repeated over eight cycles. The Workout Profile
Display shows the Target Burn Rate for the MAX Interval program.
1.
Stand on the machine.
2. Push the USER button to select your User Profile.
Note: During the workout, the Console will show the Target LED Range
based on the selected User Profile settings.
3.
Push the MAX Interval button.
N ote: The Workout Profile Display will adjust the Burn Rate profile to the current User settings.
4.
The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current
Burn Rate. The Target Burn Rate LED's will also activate and sweep up to the recommended Burn Rate.
T he first workout segment is an "ACTIVE" interval that lasts for a shorter period of time. Safely push yourself to get the Burn Rate display into
the Target Burn Rate (red LED's) and keep it in the range until the time reaches 00:00.
N ote: The Target Burn Rate (LED) Range is provided only as a suggested target. The 5 LED range provides a lesser target, and allows a User
to progress to the higher LED's in the range as their fitness level increases. To change the Target Burn Rate (LED) Range, push the appropriate
ACTIVE
33
Assembly / Owner's Manual
TOTAL
REST
TOTAL
USER
Hide quick links:
Advertisement
Table of Contents
