Heart Rate; Keypad Functions - Bowflex MAX Trainer Assembly & Owners Manual

Total Time
The TOTAL TIME display field shows the time count for an Interval workout. This display will be blank during a Manual workout.
User Profile
The USER PROFILE display shows the selected user profile. A user profile is always selected.
Note: For more accurate calorie counts and target Calorie Burn Rates, customize your User Profile.
Workout Profile Display
The Workout Profile Display area shows the Burn Rate profile of the program. Each column in the profile shows one interval (workout segment). The
higher the column, the higher the Targeted Burn Rate of the workout. The flashing column shows the current interval.
Note: During a workout, the Workout Profile Display will not reflect updates to resistance level, only burn rate.
RPM
The RPM display field shows the machine revolutions per minute (pedal speed). The maximum display is 200.

Heart Rate

The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath,
or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an approximation and should
be used for reference only.
Burn Rate
The Burn Rate display field shows the current rate at which calories are being burned per minute. The RPM and Resistance Level directly change
this rate. The User Profile settings also affect the rate (User weight).
Level
The Level display field shows the current Resistance Level (1-8). The higher the Resistance Level, the harder it will be to push the Pedals.

Keypad Functions

ENTER button- Push to accept the displayed value for the option.
MAX INTERVAL button- Push to start the MAX INTERVAL workout, push and hold for 3 seconds to edit the interval times (ACTIVE and REST) for
the MAX workout program.
USER button- Push to select the desired User Profile, push and hold for 3 seconds to edit the selected User Profile.
BURN RATE Increase () button- Increases the Target Burn Rate during a workout, or increases a value (time, age, weight, or height).
START button- From the WELCOME screen starts a Manual workout, starts a selected Program workout, or resumes a paused workout.
BURN RATE Decrease () button- Decreases the Target Burn Rate during a workout, or decreases a value (time, age, weight, or height).
PAUSE/END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.
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Assembly / Owner's Manual