Bowflex Max Trainer M3 Owner's/Assembly Manual
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Bowflex Max Trainer M3 Owner's/Assembly Manual

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M3
O WN ER'S / A SSEMBLY M AN UA L
O WN ER'S / A SSEMBLY M AN UA L
A SSEMBLY / OWN ER' S M A N UAL
Manual en Español
Latino Americano:
www.support.nautilus.com

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Summary of Contents for Bowflex Max Trainer M3

  • Page 1 O WN ER’S / A SSEMBLY M AN UA L O WN ER’S / A SSEMBLY M AN UA L A SSEMBLY / OWN ER’ S M A N UAL Manual en Español Latino Americano: www.support.nautilus.com...

  • Page 2: Moving The Machine

    Adjustments Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically it and able to move the machine safely. Grasp the inner, unmoving part of the Pivot Assembly to carefully tilt the machine toward you onto the transport rollers. Be aware of the Handlebars and the weight of the machine before tilting the machine.

  • Page 3: Important Safety Instructions

    Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine.

  • Page 4: Console Features

    Console Features Burn Rate The Console provides information about your workout on the display Display screen. Target Burn Rate Display Burn The Burn Rate Display shows the level of calories being burned per Rate LED minute. This rate is a function of the current level of RPM (pedal speed) Range and resistance level (1-8).

  • Page 5: Keypad Functions

    User Proile The USER PROFILE display shows the selected user proile. A user proile is always selected. Note: For more accurate calorie counts and target Calorie Burn Rates, customize your User Proile. Workout Proile Display The Workout Proile Display area shows the Burn Rate proile of the program. Each column in the proile shows one interval (workout segment). The higher the column, the higher the Targeted Burn Rate of the workout. The lashing column shows the current interval. Note: D uring a workout, the Workout Proile Display will not relect updates to resistance level, only burn rate. The RPM display ield shows the machine revolutions per minute (pedal speed). The maximum display is 200. Heart Rate The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal is not detected.

  • Page 6: Remote Heart Rate Monitor

    To get yourself oriented with the process, begin with the Shifter set to 4. If this setting does not allow enough Pedal travel at a casual stepping pace, adjust the Shifter toward the 1 setting until you are comfortable with the amount of travel. If you ind that the Pedals move too much and you are not able to increase the stepping pace, adjust the Shifter setting toward the 8 setting, allowing less Pedal movement.
  • Page 7 Manual ( Quick Start ) Program The Manual workout program is an open-ended workout that tracks your total time, allowing you total control. The Workout Proile Display shows the Target Burn Rate for the Manual program. Manual * Stand on the machine. 2. Push the USER button to select your User Proile. Push the START button to begin the Manual workout program. When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout.
  • Page 8 Paused / Results Mode To Pause a workout: 1. Stop pedaling and push the PAUSE/STOP button to pause your workout. Interval ENTER Note: T he Console will automatically pause if there is no RPM signal for 5 seconds. USER START 2. To continue your workout, push START or start pedaling. BURN RATE PAUSE/END When paused, the Console display will show “WORKOUT PAUSED”, and then lash the workout values.
  • Page 9 Customize the MAX Interval Program The interval times and burn rate levels can be adjusted on the MAX Interval Program. The adjusted values will be set as the default settings for future workouts. Step up to the machine. Push and hold down the MAX Interval button for 3 seconds. 3. T he Console will display the “ACTIVE” interval time, lashing. The ACTIVE segments in the Proile display will also be lashing. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the “ACTIVE” interval time.

  • Page 10: Console Setup Mode

    Console Setup Mode The Console Setup Mode lets you control the sound settings, or see maintenance statistics (Total Run Hours and Software Version). Push and hold down the Burn Rate/Increase and PAUSE/END buttons for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: P ush PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen. The Console display shows the Sound Settings prompt with the current setting. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to change between the settings of “OFF”...

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