Heart Rate Zone Calculations; Wheel Size And Circumference - Garmin Edge 1000 Quick Start Manual

Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Time: The stopwatch time for the current activity.
Time - Avg. Lap: The average lap time for the current activity.
Time - Elapsed: The total time recorded. For example, if you
start the timer and run for 10 minutes, then stop the timer for
5 minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Time - Lap: The stopwatch time for the current lap.
Time - Last Lap: The stopwatch time for the last completed lap.
Time of Day: The current time of day based on your current
location and time settings (format, time zone, daylight saving
time).
Time to Dest.: The estimated time remaining before you reach
the destination. You must be navigating for this data to
appear.
Time to Go: During a workout, the remaining time when you are
using a time target.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Effect.: The measurement of how efficiently a rider is
pedaling.
Total Ascent: The total elevation distance ascended since the
last reset.
Total Descent: The total elevation distance descended since
the last reset.
Vertical Speed: The rate of ascent or descent over time.
VS - 30s Avg.: The 30-second moving average of vertical
speed.
Workout Step: During a workout, the current step out of the
total number of steps.

Heart Rate Zone Calculations

Zone % of Perceived Exertion
Maximum
Heart Rate
1 50–60% Relaxed, easy pace,
rhythmic breathing
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
3 70–80% Moderate pace, more
difficult to hold
conversation
4 80–90% Fast pace and a bit
uncomfortable,
breathing forceful
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing

Wheel Size and Circumference

The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
Wheel Size
12 × 1.75
14 × 1.5
14 × 1.75
Appendix
Wheel Size
16 × 1.5
16 × 1.75
18 × 1.5
18 × 1.75
20 × 1.75
20 × 1-3/8
22 × 1-3/8
22 × 1-1/2
24 × 1
24 × 3/4 Tubular
24 × 1-1/8
24 × 1-1/4
24 × 1.75
24 × 2.00
24 × 2.125
26 × 7/8
26 × 1(59)
26 × 1(65)
26 × 1.25
26 × 1-1/8
26 × 1-3/8
26 × 1-1/2
26 × 1.40
26 × 1.50
26 × 1.75
26 × 1.95
26 × 2.00
26 × 2.10
26 × 2.125
26 × 2.35
26 × 3.00
27 × 1
Benefits
27 × 1-1/8
27 × 1-1/4
Beginning-level
27 × 1-3/8
aerobic training,
reduces stress 650 × 35A
Basic cardiovascular 650 × 38A
training, good
650 × 38B
recovery pace
700 × 18C
700 × 19C
Improved aerobic
capacity, optimal
700 × 20C
cardiovascular training
700 × 23C
Improved anaerobic
700 × 25C
capacity and
700 × 28C
threshold, improved
speed
700 × 30C
Anaerobic and
700 × 32C
muscular endurance,
700C Tubular
increased power
700 × 35C
700 × 38C
700 × 40C
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY
THE TERMS AND CONDITIONS OF THE FOLLOWING
L (mm)
SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS
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AGREEMENT CAREFULLY.
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Garmin Ltd. and its subsidiaries ("Garmin") grant you a limited
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license to use the software embedded in this device (the
L (mm)
1185
1195
1340
1350
1515
1615
1770
1785
1753
1785
1795
1905
1890
1925
1965
1920
1913
1952
1953
1970
2068
2100
2005
2010
2023
2050
2055
2068
2070
2083
2170
2145
2155
2161
2169
2090
2125
2105
2070
2080
2086
2096
2105
2136
2170
2155
2130
2168
2180
2200
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