Appendix; Data Fields; Heart Rate Zone Calculations - Garmin Edge Explore 1000 Owner's Manual

Appendix

Data Fields

Some data fields require ANT+ accessories to display data.
Balance: The current left/right power balance.
Balance - Avg.: The average left/right power balance for the
current activity.
Balance - Lap: The average left/right power balance for the
current lap.
Battery Level: The remaining battery power.
Battery Status: The remaining battery power of a bike light
accessory.
Beam Angle Status: The headlight beam mode.
Cadence: Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Cadence - Avg.: Cycling. The average cadence for the current
activity.
Cadence - Lap: Cycling. The average cadence for the current
lap.
Calories: The amount of total calories burned.
Course Pt. Dist.: The remaining distance to the next point on
the course.
Dist. - Lap: The distance traveled for the current lap.
Dist. - Last Lap: The distance traveled for the last completed
lap.
Dist. to Dest.: The remaining distance to the final destination.
You must be navigating for this data to appear.
Dist. to Go: During a workout or course, the remaining distance
when you are using a distance target.
Dist. to Next: The remaining distance to the next waypoint on
the route. You must be navigating for this data to appear.
Distance: The distance traveled for the current track or activity.
Elevation: The altitude of your current location above or below
sea level.
ETA at Destination: The estimated time of day when you will
reach the final destination (adjusted to the local time of the
destination). You must be navigating for this data to appear.
ETA at Next: The estimated time of day when you will reach the
next waypoint on the route (adjusted to the local time of the
waypoint). You must be navigating for this data to appear.
GPS Accuracy: The margin of error for your exact location. For
example, your GPS location is accurate to within +/- 3.65 m
(12 ft.).
GPS Signal Strength: The strength of the GPS satellite signal.
Grade: The calculation of rise (elevation) over run (distance).
For example, if for every 3 m (10 ft.) you climb you travel
60 m (200 ft.), the grade is 5%.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR - Avg.: The average heart rate for the current activity.
HR Graph: A line graph showing your current heart rate zone (1
to 5).
HR - Lap: The average heart rate for the current lap.
HR Zone: The current range of your heart rate (1 to 5). The
default zones are based on your user profile and maximum
heart rate (220 minus your age).
Laps: The number of laps completed for the current activity.
Light Configuration: The light network configuration mode.
Lights Connected: The number of connected lights.
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Location at Dest.: The last point on the route or course.
Location at Next: The next point on the route or course.
Odometer: A running tally of the distance traveled for all trips.
This total does not clear when resetting the trip data.
Power: The current power output in watts. Your device must be
connected to a compatible power meter.
Power - Avg.: The average power output for the current activity.
Power - kJ: The accumulated work performed (power output) in
kilojoules.
Power - Lap: The average power output for the current lap.
Power - Last Lap: The average power output for the last
completed lap.
Power - Max.: The top power output for the current activity.
Power Zone: The current range of power output (1 to 7) based
on your FTP or custom settings.
Speed: The current rate of travel.
Speed - Avg.: The average speed for the current activity.
Speed - Lap: The average speed for the current lap.
Speed - Max.: The top speed for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Time: The stopwatch time for the current activity.
Time - Avg. Lap: The average lap time for the current activity.
Time - Elapsed: The total time recorded. For example, if you
start the timer and run for 10 minutes, then stop the timer for
5 minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Time - Lap: The stopwatch time for the current lap.
Time - Last Lap: The stopwatch time for the last completed lap.
Time of Day: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Time to Dest.: The estimated time remaining before you reach
the destination. You must be navigating for this data to
appear.
Time to Go: The time remaining in a course.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Total Ascent: The total elevation distance ascended since the
last reset.
Total Descent: The total elevation distance descended since
the last reset.
Vertical Speed: The rate of ascent or descent over time.
VS - 30s Avg.: The 30-second moving average of vertical
speed.

Heart Rate Zone Calculations

Zone % of Perceived Exertion
Maximum
Heart Rate
1 50–60% Relaxed, easy pace,
rhythmic breathing
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
3 70–80% Moderate pace, more
difficult to hold
conversation
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Appendix