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B3R
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Endurance B3R User Manual
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Table Of Contents
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Contents
Table of Contents
Bookmarks
Table of Contents
Contents
Safety Tips
Moving
Leveling
Seat Adjustments
Seat Positioning
Seat Position
Control Panel and Window Displays
Window Displays
Time
Work Level
Distance
Control Panel Functions
Keys
Program Keys
Shift Display
Finishing
Quick Reference Operating Instructions
Quick Start
Programs
Heart Rate Control
Cruise Control
Manual Workout
To Start
Long Version
Set Level
Pre-Program Workout
Set Weight
Select Workout
Random Wokrout
Using the Heart Rate Control
About Heart Rate Control
Contact Bar Hand Position
Wireless Chest Transmitter
Transmitter Strap Placement
To Use Target HRC Workouts
Warm up
Cool down
Beginning HR
Heart Rate Safety Parameters
Cruise Control Heart Rate Control
Target Heart Rate Zone
Benefits
Flexibility
Exercise Guidelines
Achieving Your Fitness Goals
Sample Goals
Keeping an Exercise Diary
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Summary of Contents for Endurance B3R
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