Endurance B5U User Manual
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Endurance B5U User Manual

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B5U
Endurance ®
B5U Upright Bike
User Manual
V. B5U-011613

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Summary of Contents for Endurance B5U

  • Page 1 Endurance ® B5U Upright Bike User Manual V. B5U-011613...

  • Page 2: Table Of Contents

    Endurance ® representative, or the Service Department at Endurance ® in Forest Park, Illinois. Copyright 2012. Endurance ® . All rights reserved. Endurance ® reserves the right to change design and specifications when we feel it will improve the product.

  • Page 3: Introduction

    ® Upright Bike can improve your quality of life by keeping you fit and healthy, increasing your energy levels and enhancing your lifestyle. Endurance ® wants to ensure years of quality workouts with your new Upright bike so we recommend that you read this manual carefully and thoroughly to fully un- derstand proper use and maintenance of this product.

  • Page 4: Important Safety Information

    Failure to use this equipment in a climate controlled environment may cause premature electronic failure. m Endurance ® recommends that a mat is placed under the unit to protect the floor or carpet and for easier cleaning.

  • Page 5: Before You Begin

    Before You Begin The Endurance ® B5U is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the floor near the area where you plan to use the equipment.
  • Page 6 Step 1 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 1A. Insert Rear Leg Covers ( N & P) to the Rear Leg (R) . 1B.
  • Page 7 $CD 94 G4 () 23  %&'  8+ Step 1 $  %*2367  %&' %*2367   23 !%*"# $  2&> %&'23 8()2*8" #&4 + $CD 94 G4 () 23  %&'  8+ $  %*2367  %&'  8+ Above shows STEP 1 assembled and completed.
  • Page 8 Step 2 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 2A. Connect Wire Harnesses (#15 & #18) together. 2B. Attached UPRIGHT FRAME (B) to MAIN FRAME (A) using: Two M10x50mm Socket Head Cap Screw (#10) Two M10 Washer (#7) Two M10 Nylon Lock Nut (#6)
  • Page 9 Step 2  A 8+  A 8+ Above shows STEP 2 assembled and completed.
  • Page 10 Step 3 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 3A. Connect Heart Rate Cables (#12) to the Heart Rate Cables (#16). 3B. Attach Handle Bar (C) to the UPRIGHT FRAME (B) using: Two M10x50mm Socket Head Cap Screw (#10) Two M10 Washer (#7) Two M10 Nylon Lock Nut (#6)
  • Page 11 管（C）上. Step 3 Above shows STEP 3 assembled and completed.
  • Page 12 Step 4 NOTE: Some hardware components may be pre-assembled. Nylon lock nuts not fully screw onto bolts, they must be wrench tighten to fully go on. 4A. Loosen Pop Pin (#19) by turning counter-clockwise. Insert the Seat Frame (D) into MAIN FRAME (A) and align the adjustment holes of the Seat Frame (D) to the Pop Pin (#19) and tighten the Pop Pin (#19) by turning clockwise 4B.
  • Page 13 Step 4 9:;< ?@QABCDEUF(  D G  A ! "<HIJK L.B2 $9:;< M%& NO 'QRSMTUVW %&'"#$ E 8+ 9:;< ?@QABCDEUF(  D G  A ! "<HIJK L.B2 $9:;< M%& NOP 'QRSMTUVW %&'"#$ E 8+ Above shows STEP 4 assembled and completed.

  • Page 14: Setting Up B5U

    SETTING UP B5U PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the B5U should be placed in a comfort- able and attractive setting. This bike is designed to use minimal floor space and to fit nicely in your gym/home.

  • Page 15: Dimension

    Dimensions...

  • Page 16: Console Overview

    Console Screen Overview Take a few moments to review the console Touch Screen layout. STAR Press the STAR button to enter the Quick Start Mode. ENTER In Start Program Mode, the ENTER button is used to go to Workout Main Manual Mode.
  • Page 17 Console Screen Overview PLUS/MINUS In Current Setting Mode, the PLUS /MINUS buttons are used to increase/decrease TIME, WEIGHT, AGE and USER LEVEL. During Exercise Modes, the PLUS /MINUS buttons are used to increase/decrease the resistance level from 1 to 16 in the Manual Mode and from Level 1 to 10 in Hill, Speed Training, Random, Fat Burn &...

  • Page 18: Console Operation

    Console Operation Below are the main screens on the console: START PROGRAM The screen displays QUICK STAR and ENTER buttons WORKOUT MAIN MANUAL The screen displays Program Names, RETURN , ENTER , and the UP /DOWN buttons.
  • Page 19 Console Operation CURRENT SETTING (REGULAR PROGRAMS) The screen displays TIME, AGE, WEIGHT, RESISTANCE, RETURN , ENTER , UP /DOWN and PLUS /MINUS buttons. EXERCISE MODE The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, RPM, RETURN , ENTER , COOL DOWN , CRUISE , PAUSE...
  • Page 20 Console Operation COOL DOWN The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, RPM, RETURN , ENTER , COOL DOWN , PAUSE , and PLUS /MINUS buttons. CRUISE The screen displays TIME, DISTANCE LEVEL, CALORIES, HEART RATE, WATT, SPEED, RPM, RETURN , ENTER , COOL DOWN...
  • Page 21 Console Operation CURRENT SETTING (TARGET HEART RATE PROGRAMS) The screen displays TIME, AGE, WEIGHT, TARGET HEART RATE, RETURN , ENTER , UP /DOWN and PLUS /MINUS buttons. WORKOUT SUMMARY The screen displays WORKOUT TIME, DISTANCE, CALORIES, AVERAGE RESISTANCE, AVERAGE WATT, AVERAGE SPEED, AVERAGE RPM, and RETURN button.
  • Page 22 Console Operation QUICK START MODE The Quick Start Program allows the user to quickly start using the machine without the use of preset programs. To enter Quick Start (Manual) Mode, Press the STAR button on the START PROGRAM screen. Time is pre-set at 20 minutes. Weight is pre-set at 150 lb.
  • Page 23 Console Operation rAnDoM This program randomly generates a new program profile every time it is chosen. This allows you to keep the workouts fresh and motivating. The RANDOM program will be different every time you use it. InTErVAL This program varies the intensity of the workout between low and high resistance to quickly raise and lower the heart rate thru a series of high &...
  • Page 24 Console Operation HEART RATE PROGRAMS (See the MONITORING YOUR HEART RATE section for more information) Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a specific goal in mind.

  • Page 25: Console Operation

    Console Operation HOW HEART RATE PROGRAMS WORK Change in Heart Rate ( HR) = Beats per minute difference between Target Heart Rate (THR) and Current Heart Rate (CHR). or : HR = THR (bpm) - CHR (bpm) The Heart Rate Programs will behave in the following manner: Hr is between +/-5 Resistance level stays the same.

  • Page 26: Monitoring Your Heart Rate

    Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is im- portant to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60% -75% percent of the Maximum Heart Rate. The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220.

  • Page 27: Monitoring Your Heart Rate

    Monitoring Your Heart Rate FITNESS SAFETY The Heart Rate chart indicates average rate zones for different ages. A variety of dif- ferent factors (including medication, emotional state, temperature and other con- ditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appro- priate for your age and condition.

  • Page 28: Chest Strap Operation

    Chest Strap Operation Your Endurance ® Upright bike has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap has been provided with your unit or may be available as an accessory for use with your unit depending on the Endurance ®...
  • Page 29 Note...

  • Page 30: General Maintenance

    General Maintenance Your Endurance® B5 Exercise Bike has been manufactured to withstand many hours of use with minimal maintenance. Here are some maintenance tips to keep your En- durance® B5 Exercise Bike running at its best. CLEANING Periodically wipe down your machine with mild, soapy water or a diluted general purpose non-abrasive household cleaner.

  • Page 31: Troubleshooting Guide

    Console cable is not connected? Verify that the console cable is connected properly. Console has no power. Call the Endurance ® service number. The console is faulty? Check that the sensor magnet is correctly fitted and passes in front of the sensor.

  • Page 32: Stretching & Flexibility

    Stretching & Flexibility Flexibility is an important component of physical fitness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury preven- tion and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.

  • Page 33: Warm-Up/Cool Down Exercises

    Warm Up/Cool Down Exercises UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major 1. Stand or sit with the right arm slightly flexed (15° to 30°) and adducted across the chest. 2. Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm.
  • Page 34 Warm Up/Cool Down Exercises LOWER BACK Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors 1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax. 2. Point the knees outward; the lateral side of the knees may or may not touch the floor. 3.
  • Page 35 Warm Up/Cool Down Exercises CHEST/SHOULDER Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major 1. Standing, place both arms behind back. 2. Interlock fingers with palms facing each other. 3. Straighten arms fully. 4. Slowly raise the straight arms; hold for 10 to 15 seconds. 5.
  • Page 36 Warm Up/Cool Down Exercises ANTERIOR OF THIGH AND HIP FLEXOR Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas 1. Lie on left side with both legs straight. 2. Place left forearm flat on floor and upper arm perpendicular to floor. 3.
  • Page 37 Warm Up/Cool Down Exercises POSTERIOR OF THIGH Stretching the hamstrings Semistraddle (Figure Four) with emphasis on insertion of the hamstrings and calves MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors 1. Sit with the upper body nearly vertical and legs straight. 2.
  • Page 38 Warm Up/Cool Down Exercises GROIN Butterfly MUSCLE(S) AFFECTED: adductors and sartorius 1. Sitting with the upper body nearly vertical and legs straight, flex both knees as the soles of the feet come together. 2. Pull feet toward body. 3. Place hands on feet and elbows on legs. 4.

  • Page 39: Warm-Up/Cool Down Exercises

    Warm Up/Cool Down Exercises HIPS Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. 1. Standing, take a long step forward (as with the lunge) with the right leg and flex the right knee until it is directly over the right foot. 2.

  • Page 40: Parts & Hardware List

    Parts & Hardware List Part# Description MAIN FRAME UPRIGHT FRAME HANDLE BAR SEAT FRAME ADJUSTMENT BRACKET LEFT FOOT PEDAL RIGHT FOOT PEDAL CONSOLE FRAME COVER HANDLE COVER BOTTOM HALF HANDLE COVER TOP HALF BOTTLE HOLDER LEFT REAR LEG COVER RIGHT REAR LEG COVER FRONT COVER LEFT CRANK RIGHT CRANK...
  • Page 41 Parts & Hardware List Part# Description ST3.5x20mm PAN HEAD PHILLIPS SCREW STEEL PLATE WIRE HARNESS HEART RATE CABLE ADJUSTABLE PAD WIRE HARNESS POP PIN REAR LEG END CAP SEAT PAD POSITION LIMITING BLOCK M12x25mm HEX BOLT M8 WASHER M8 NYLON LOCK NUT ø10.5x20x10mm BUSHING KNOB...
  • Page 42 Parts & Hardware List Part# Description M6x18mm HEX HEAD BOLT LEFT FRONT COVER RIGHT FRONT COVER LEFT BACK COVER RIGHT BACK COVER LOWER CONTROL BOARD M6 WASHER CRANK END CAP M8x1x25mm FLANG BOLT M6 NYLON LOCK NUT M6 WASHER AXLE BELT BELT WHEEL M6x15mm LOW SOCKET HEAD CAP SCREW...

  • Page 43: Parts & Hardware List

    Parts & Hardware List Part# Description BEARING CONNECTOR PLATE WASHER BATTERY HOLDER BATTERY CONSOLE FRONT COVER CONSOLE BACK COVER CONSOLE TOP COVER TFT SCREEN HEART RATE CABLE CONSOLE HARNESS...

  • Page 44: Exploded Drawings

    Exploded Drawing...
  • Page 45 Exploded Drawing...

  • Page 46: Exploded Drawings

    Exploded Drawing...
  • Page 47 Note 39 47...
  • Page 48 Serial number is Located on the Frame Model name Purchase Date : _______________________________ Serial number : _______________________________ Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: service@bodysolid.com...

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