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Endurance B3R Manuals
Manuals and User Guides for Endurance B3R. We have
1
Endurance B3R manual available for free PDF download: User Manual
Endurance B3R User Manual (44 pages)
Brand:
Endurance
| Category:
Exercise Bike
| Size: 8 MB
Table of Contents
Contents
2
Safety Tips
3
Moving
5
Leveling
6
Seat Adjustments
7
Seat Positioning
7
Seat Position
7
Control Panel and Window Displays
8
Window Displays
9
Time
9
Work Level
9
Distance
9
Control Panel Functions
10
Keys
10
Program Keys
10
Shift Display
11
Finishing
11
Quick Reference Operating Instructions
12
Quick Start
12
Programs
12
Heart Rate Control
13
Cruise Control
13
Manual Workout
14
To Start
14
Long Version
14
Set Level
14
Pre-Program Workout
16
Set Weight
16
Select Workout
16
Random Wokrout
18
Using the Heart Rate Control
20
About Heart Rate Control
20
Contact Bar Hand Position
20
Wireless Chest Transmitter
20
Transmitter Strap Placement
21
To Use Target HRC Workouts
23
Warm up
24
Cool down
24
Beginning HR
24
Heart Rate Safety Parameters
24
Cruise Control Heart Rate Control
25
Target Heart Rate Zone
26
Benefits
27
Flexibility
34
Exercise Guidelines
38
Achieving Your Fitness Goals
39
Sample Goals
40
Keeping an Exercise Diary
40
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