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Endurance B2U/B2R
®
Bike
User Manual

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Questions and answers

Richard pape
May 6, 2025

What power supply lead required

1 comments:
Mr. Anderson
May 18, 2025

The Endurance B2U requires a PKPOWER AC adapter with a barrel connector, input voltage range of 100-240V, and output voltage of 240V. It is a corded electric power supply with a 2-pin main power connector.

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Summary of Contents for Endurance B2U

  • Page 1 Endurance B2U/B2R ® Bike User Manual...
  • Page 3 • Help you maintain weight loss For a more comprehensive list turn to page 19. Whether you are a beginner or you are an avid exerciser, the B2U/B2R was designed to be an efficient, easy and enjoyable way to achieve an improved level of fitness.
  • Page 4: Table Of Contents

    B2U/BSR Table of Contents SAFETY INSTRUCTIONS........... CLEANING..............ASSEMBLY, MOVING, PLACEMENT......LEVELING..............FOOT POSITIONS............B2U/B2R CONSOLE INSTALLING BATTERIES..........CONVERTING FROM METRIC TO STANDARD..TURNING SCREEN DISPLAY ON......CHOOSING TIME AND STARTING......COUNTING-DOWN / UP..........PROGRAMMING DISTANCE........FEEDBACK DISPLAY..........TURNING SCREEN DISPLAY OFF......
  • Page 5 B2U BIKE Console Hand Pulse Grips Tension Control Knob Beverage Holder Side Cover Front Foot & Transport Wheels Levelers Foot Pedal...
  • Page 6 B2R BIKE Console Tension Control Knob Foot Pedal Beverage Holder Front Foot & Transport Wheels Side Cover Hand Pulse Grips Levelers...
  • Page 7: Safety Instructions

    • Read this Ownerʼs Guide in its entirety before operating the B2U/B2R. CLEANING • Use a damp cloth to wipe your B2U/B2R and computer free of sweat and dust. Always avoid getting extra moisture on the computer. By keeping the computer face free of sweat, you can ensure a longer computer life.
  • Page 8: Leveling

    MOVING YOUR B2U/B2R Your B2U/B2R has a pair of transport wheels built into the front foot. It is easy to move your B2U/B2R by picking up the back end and rolling it on the front transport wheels. PLACEMENT IN YOUR HOME It is important that you place your B2U/B2R in a comfortable and inviting room.
  • Page 10: B2U/B2R Console Installing Batteries

    B2U/B2R CONSOLE INSTALLING BATTERIES If your B2U/B2R batteries have not already been installed by your retailer, please install them now. The console uses two AA batteries. Install the batteries in the battery compartment in the back of the console. CONVERTING FROM METRIC TO STANDARD First flip the switch located in the reverse side of the panel.
  • Page 11: Choosing Time And Starting

    TIME There are two modes of time display. You can choose either Count Up Mode to monitor the length of your workout or Count Down Mode for a programmed time limit. To operate in Count-Up Mode: Simply get on the bike and start pedaling. The console will automatically turn on and the time display will advance from zero and keep time until you finish your workout.
  • Page 12 CALORIES The CALORIES display will show the approximate number of calories you burn during your workout. You can also program your bike to notify you when you have burned a specific number of calories. To program a Calorie Countdown: Turn on the console by pressing the RESET button. Press the MODE button to cycle through the feedback windows until CALORIES is displayed.
  • Page 13: Feedback Display

    SETTING THE MAIN DISPLAY WINDOW The automatic display mode on your elliptical is SCAN MODE. In this mode, information from each of the feedback windows will automatically cycle on display in the main window. If you desire to keep one feedback function in the main window for quick reference, press the MODE button until the feedback function you desire is displayed.
  • Page 14: Developing A Fitness Program

    B2U/B2R BIKE Developing a Fitness Program Warm Up: Warming up is an extremely important phase, but unfortunately, itʼs often an activity that is ignored. Painful frustrating muscle pulls or strains may result from not warming up properly. There are two goals for warm up: warming...
  • Page 15: Flexibility

    B2U/B2R BIKE FLEXIBILITY Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet the challenges of daily life. Fortunately, there ís a positive reinforcing cycle between flexibility and activity.
  • Page 16 B2U/B2R BIKE 2. Iliotibial Band (outside of hip) a. Start with the leg to be stretched one step back and behind the opposite foot. Move your hips sideways toward the side of your body being stretched. Keep the upper body away from the wall and do not bend forward.
  • Page 17 B2U/B2R BIKE 4. Side Bends a. Stand with your feet about shoulder - width apart and toes pointed straight ahead. Keep your knees slightly bent and with one hand on your hip, extend your other arm up and over your head.
  • Page 18 B2U/B2R BIKE 6. Groin (inside of thigh) a. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. b. Stand with your feet three to four feet apart and turned out slightly.
  • Page 19 B2U/B2R BIKE 9. Anterior Tibialis (front of shin) a. Stand with all of your weight on one leg. Extend the opposite leg forward, flex your ankle and point your toes forward. b. Repeat with the other leg. 10. Iliopsoas (lower back) a.
  • Page 20: Exercise Guidelines

    B2U/B2R BIKE Exercise Guidelines: The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines for healthy aerobic activity: Warm up: Warm up 5 to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes...
  • Page 21: Achieving Your Fitness Goals

    Each of us are individuals with possibly different fitness goals. It is critical to determine what your goals are when developing a long term fitness program. Endurance is pleased with your decision to use our quality product to help reach your fitness goals. Below are some benefits of exercising. We have...
  • Page 22: Sample Goals

    B2U/B2R BIKE It's important that your goals are well defined and reachable. Put your goals in writing. The more specific you are the easier it will be to keep track of your progress. Long terms goals are best reached if one incorporates short term goals in order to reach the overall long term goal.
  • Page 23 B2U/B2R BIKE Week # Date:___________ Number of hours of sleep:_____________ Weekly Goal:________________ Scheduled work out time:_____________ Reward:_____________ Level of intensity by % of your predicted maximum heart rate: _____________ Date Workload Level Exercise Time Distance Sunday Monday Tuesday Wednesday Thursday...
  • Page 24: Heart Rate Conversion Chart

    B2U/B2R BIKE HEART RATE CONVERSION FOR 10 SECONDS (USE AS REFERENCE ONLY) 11 = 66 19 = 114 27 = 162 12 = 72 20 = 120 28 = 168 13 = 78 21 = 126 29 = 174 14 = 84...
  • Page 26 B2R BIKE INSTRUCTIONS...
  • Page 27 B2R BIKE INSTRUCTIONS M4X10 ROUND CROSS SCREW-------------------(2PCS) M5X15 ROUND CROSS HEX SCREW------------(4PCS) M8X90 ROUND INNER HEX SCREW------------(1PCS) M10X16 ROUND INNER HEX SCREW-----------(8PCS) M10X65 ROUND INNER HEX SCREW-----------(2PCS) M8X10 ROUND INNER HEX SCREW-------------(4PCS) 5/16"X2 1/4" HEX HEAD BOLT----------------------(8PCS) M8X15 ROUND INNER HEX SCREW--------------(4PCS) M10 I.D.
  • Page 28 B2R BIKE INSTRUCTIONS A (1PCS) B (1PCS) C (1PCS) D (1PCS) I (1PCS) J (1PCS) E (1PCS) G (1PCS) K (1PCS) L (1PCS) M (1PCS) N (1PCS) F (1PCS) H (1PCS)
  • Page 29 B2R BIKE INSTRUCTIONS...
  • Page 30 B2R BIKE INSTRUCTIONS...
  • Page 31 B2R BIKE INSTRUCTIONS...
  • Page 33 B2U BIKE INSTRUCTIONS...
  • Page 34 B2U BIKE INSTRUCTIONS M4X10 ROUND CROSS SCREW-------------------(2PCS) M5X15 ROUND CROSS HEX SCREW------------(4PCS) M8X90 ROUND INNER HEX SCREW------------(1PCS) M10X16 ROUND INNER HEX SCREW----------(14PCS) M10X65 ROUND INNER HEX SCREW-----------(2PCS) M8 I.D. WASHER--------------------------------------(1PCS) M10 SPRING WASHER--------------------------------(6PCS) M8 SPRING WASHER---------------------------------(1PCS) 21 ROUND END CAP----------------------------------(3PCS)
  • Page 35 B2U BIKE INSTRUCTIONS A (1PCS) B (1PCS) C (1PCS) D (1PCS) E (1PCS) F (1PCS) G (1PCS) H (1PCS) I (1PCS) J (1PCS) K (1PCS) L (1PCS)
  • Page 36 B2U BIKE INSTRUCTIONS...
  • Page 37 B2U BIKE INSTRUCTIONS Fig 1. Fig 2. *Before attaching the Tension Knob the the Vertical Support Frame, please remove the Tension Clip as shown in Figure 1 and 2. Please call Endurance for any customer service questions. 1-800-556-3113...
  • Page 38 B2U BIKE INSTRUCTIONS...
  • Page 40 1900 S. Des Plaines Ave Forest Park, IL 60130 Toll Free (800) 833-1227 • Phone (708) 427-3555 Fax (708) 427-3556 • www.endurancecardio.com...

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B2r

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