Do you have a question about the B2U and is the answer not in the manual?
Questions and answers
Richard pape
May 6, 2025
What power supply lead required
1 comments:
Mr. Anderson
May 18, 2025
The Endurance B2U requires a PKPOWER AC adapter with a barrel connector, input voltage range of 100-240V, and output voltage of 240V. It is a corded electric power supply with a 2-pin main power connector.
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• Help you maintain weight loss For a more comprehensive list turn to page 19. Whether you are a beginner or you are an avid exerciser, the B2U/B2R was designed to be an efficient, easy and enjoyable way to achieve an improved level of fitness.
• Read this Ownerʼs Guide in its entirety before operating the B2U/B2R. CLEANING • Use a damp cloth to wipe your B2U/B2R and computer free of sweat and dust. Always avoid getting extra moisture on the computer. By keeping the computer face free of sweat, you can ensure a longer computer life.
MOVING YOUR B2U/B2R Your B2U/B2R has a pair of transport wheels built into the front foot. It is easy to move your B2U/B2R by picking up the back end and rolling it on the front transport wheels. PLACEMENT IN YOUR HOME It is important that you place your B2U/B2R in a comfortable and inviting room.
B2U/B2R CONSOLE INSTALLING BATTERIES If your B2U/B2R batteries have not already been installed by your retailer, please install them now. The console uses two AA batteries. Install the batteries in the battery compartment in the back of the console. CONVERTING FROM METRIC TO STANDARD First flip the switch located in the reverse side of the panel.
TIME There are two modes of time display. You can choose either Count Up Mode to monitor the length of your workout or Count Down Mode for a programmed time limit. To operate in Count-Up Mode: Simply get on the bike and start pedaling. The console will automatically turn on and the time display will advance from zero and keep time until you finish your workout.
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CALORIES The CALORIES display will show the approximate number of calories you burn during your workout. You can also program your bike to notify you when you have burned a specific number of calories. To program a Calorie Countdown: Turn on the console by pressing the RESET button. Press the MODE button to cycle through the feedback windows until CALORIES is displayed.
SETTING THE MAIN DISPLAY WINDOW The automatic display mode on your elliptical is SCAN MODE. In this mode, information from each of the feedback windows will automatically cycle on display in the main window. If you desire to keep one feedback function in the main window for quick reference, press the MODE button until the feedback function you desire is displayed.
B2U/B2R BIKE Developing a Fitness Program Warm Up: Warming up is an extremely important phase, but unfortunately, itʼs often an activity that is ignored. Painful frustrating muscle pulls or strains may result from not warming up properly. There are two goals for warm up: warming...
B2U/B2R BIKE FLEXIBILITY Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet the challenges of daily life. Fortunately, there ís a positive reinforcing cycle between flexibility and activity.
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B2U/B2R BIKE 2. Iliotibial Band (outside of hip) a. Start with the leg to be stretched one step back and behind the opposite foot. Move your hips sideways toward the side of your body being stretched. Keep the upper body away from the wall and do not bend forward.
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B2U/B2R BIKE 4. Side Bends a. Stand with your feet about shoulder - width apart and toes pointed straight ahead. Keep your knees slightly bent and with one hand on your hip, extend your other arm up and over your head.
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B2U/B2R BIKE 6. Groin (inside of thigh) a. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. b. Stand with your feet three to four feet apart and turned out slightly.
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B2U/B2R BIKE 9. Anterior Tibialis (front of shin) a. Stand with all of your weight on one leg. Extend the opposite leg forward, flex your ankle and point your toes forward. b. Repeat with the other leg. 10. Iliopsoas (lower back) a.
B2U/B2R BIKE Exercise Guidelines: The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines for healthy aerobic activity: Warm up: Warm up 5 to 10 minutes before aerobic activity. Duration: Maintain your exercise intensity for 20 to 60 minutes...
Each of us are individuals with possibly different fitness goals. It is critical to determine what your goals are when developing a long term fitness program. Endurance is pleased with your decision to use our quality product to help reach your fitness goals. Below are some benefits of exercising. We have...
B2U/B2R BIKE It's important that your goals are well defined and reachable. Put your goals in writing. The more specific you are the easier it will be to keep track of your progress. Long terms goals are best reached if one incorporates short term goals in order to reach the overall long term goal.
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B2U/B2R BIKE Week # Date:___________ Number of hours of sleep:_____________ Weekly Goal:________________ Scheduled work out time:_____________ Reward:_____________ Level of intensity by % of your predicted maximum heart rate: _____________ Date Workload Level Exercise Time Distance Sunday Monday Tuesday Wednesday Thursday...
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B2R BIKE INSTRUCTIONS A (1PCS) B (1PCS) C (1PCS) D (1PCS) I (1PCS) J (1PCS) E (1PCS) G (1PCS) K (1PCS) L (1PCS) M (1PCS) N (1PCS) F (1PCS) H (1PCS)
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B2U BIKE INSTRUCTIONS Fig 1. Fig 2. *Before attaching the Tension Knob the the Vertical Support Frame, please remove the Tension Clip as shown in Figure 1 and 2. Please call Endurance for any customer service questions. 1-800-556-3113...
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Do you have a question about the B2U and is the answer not in the manual?
Questions and answers
What power supply lead required
The Endurance B2U requires a PKPOWER AC adapter with a barrel connector, input voltage range of 100-240V, and output voltage of 240V. It is a corded electric power supply with a 2-pin main power connector.
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