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Related Manuals for Endurance 2.5r
Summary of Contents for Endurance 2.5r
- Page 1 Endurance ® B2.5R Recumbent bike & B2.5U bike User Manual...
- Page 2 SAFETY TIPS °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D MOVING °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D LEVELING °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D SEAT ADJUSTMENTS °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D CONSOLE °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D BUTTONS THE PROGRAMS °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D MANUAL °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D ALL PROGRAMS °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D CARDIO °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D HILLS °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D INTERVAL °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D FAT BURN °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D RANDOM °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D°D TARGET HEART RATE ZONE °D°D°D°D°D°D°D°D°D°D°D°D°D°D°D LIMITED HOME USE WARRANTY LIMITED LIGHT COMMERCIAL WARRANTY °D°D°D°D°D°D°D°D°D°D °D°D°D°D°D°D°D°D°D°D°D°D°D...
- Page 3 SAFETY TIPS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product.Your ENDUEANCE RECUMBENT BIKE & BIKE is self-generating (requiring no external power source) and in this mode must be pedaled to power-up the console.Alternatively, the RECUMBENT BIKE &...
- Page 4 OTHER SAFETY TIPS FOR YOUR ENDURANCE RECUMBENT BIKE & BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Do not wear clothing that might catch on any part of the RECUMBENT BIKE &...
- Page 5 MOVING To move the ENDUEANCE RECUMBENT BIKE & BIKE, firmly grasp the rear foot assembly, carefully lift and roll on the transport wheels. Caution: Our RECUMBENT BIKE & BIKE are wellbuilt and heavy. Take caution and use additional help if necessary.
- Page 6 LEVELING The RECUMBENT BIKE should be level for optimum use. If your RECUMBENT BIKE wobbles when you have placed it where you intend to use it, raise or lower one or both of the adjustable levelers located on the bottom of the rear foot support. Once you have leveled the RECUMBENT BIKE, lock the levelers in place by tightening the wing nuts against the rear foot support.
- Page 7 SEAT ADJUSTMENTS SEAT POSITIONING The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position. SEAT ADJUSTMENT Grasp the Seat Adjustment Knob, located at the base of the seat post. Pull out then raise or lower the seat post to the desired height.
- Page 8 CONSOLE Main LED Program Function readout Buttons (BUTTON IDENTIFICATIONS ON PAGE3) Speed and Distance out Time, Weight Level , Calories and and Age readout Heart Rate readout...
- Page 9 BUTTONS Program Function Buttons Automatically shifts display information every 8 seconds, or stays fixed on the information. Start the program Confirm Button Pauses program, or hold for 3 seconds to CLEAR all information to RESET. Decrease the value of program / Select the program Increase the value of program / Select the program...
- Page 10 THE PROGRAMS The RECUMBENT BIKE & BIKE motion exercise machine is the result of combining the vertical motion of a stair climber and the striding motion of a RECUMBENT BIKE & BIKE. The machine generated RECUMBENT BIKE & BIKE shape is designed to move in both a forward or reverse motion and when combined with the upper body work out supported by the moving handles, train all the body's major muscle groups: Gluteals, Hamstrings, Quadriceps, Calves, Lats, Chest, Deltoids, Biceps and...
- Page 11 MANUAL 2.MANUAL Program: The fastest and simplest way to get started. Just get on the machine, input the basic information and start moving. A.Press the " " button (the MANUAL light will go on, and the Main Readout will display an "oval" graphic). Set up the Time, using the "...
- Page 12 MANUAL C.Press the " " button, until the AGE light goes on. The Age Screen will display 40(flashing), us the " " utton to adjust. D.Press the " " button, until the Main Readout scrolls"PRESS START" E.Press the " " button, to start the program. The oval track distance equals .25 miles...
- Page 13 ALL PROGRAMS A.During all programs, you can adjust the resistance level by using the " " button. B.If you stop pushing the petals for 10 seconds or press the " " button the Main Readout will scroll "PAUSE". Then will start a 10 minute count down.
- Page 14 ALL PROGRAMS D.At the end of the program: The Main Readout will scroll "COOL DOWN", twice. E.After the display of "COOL DOWN", the Main Readout will go back to the oval track. F.After the count down, the Main Readout will display "END".
- Page 15 CARDIO 3.CARDIO program: The gradual increasing and decreasing of the resistance provides a challenging workout along with maximizing cardiovascular benefits. The program is designed to keep your heart rate at 80% of your calculated maximum heart rate. A.Press " " button ( " CARDIO " light will go on). B.Setup the "LEVEL"...
- Page 16 HILLS 4.HILLS program: Like walking or jogging up a hill, the stepped increase of the resistance provides a challenging workout that continually builds resistance and heart rate during the length of the program. Similar to sporting activities such as basketball and soccer. A.Press "...
- Page 17 This program varies the intensity of the workout between low and high resistance to quickly raise and lower the heart rate in 2 minute intervals, similar to endurance type training. The upper and lower resistance lev the interval. A.Press "...
- Page 18 FAT BURN 6.FAT BURN program: This program does just what the name suggests -gets your heart rate up fast and maintains it at 65% of your calculated maximum heart rate with slight variations to provide optimal calorie burn. A.Press " "...
- Page 19 RANDOM 7.RANDOM program: This program provides different combinations of increased and decreased resistance designed to motivate and challenge. Each time this program is selected, the computer generates a new course. A. Press " " button ( " RANDOM " light will go on). B.Setup the "LEVEL"...
- Page 20 TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American College of Sports Medicine recommends working-out at a Target Heart Rate Zone of between 60% of maximum heart rate.
- Page 21 BENEFITS Weight Loss-Helps you maintain an optimum exercise level to burn fat. Efficient-Quantifies your exercise level for maximum benefit. Time Saver-Makes the most of your limited workout time. Motivation-Provides encouragement to achieve your fitness goals and reach for new heights. WARNING Consult your physician to determine your target heart rate before using the heart rate control mode of this product!
- Page 22 Labor-1 year. ENDURANCE shall cover the Labor Cost for the repair of the device for a period of 1 year from the date of original purchase, so...
- Page 23 2 years from the date of original purchase, so long as the device remains in the possession of the original owner. LABOR - 1 year ENDURANCE shall cover the Labor cost for the repair of the device for a period of 1 year from the date of original owner.
- Page 24 DEVELOPING A FITNESS PROGRAM Warm Up: Warming up is an extremely important phase, but unfortunately, it's often an activity that is ignored and painful, frustrating muscle pulls or strains may be the result. There are two goals for warm - up: warming up the muscles of the back and the extremities ( so that you can stretch them without injury), and slight acceleration of the heart rate so the body can move gradually into the target heart rate.
- Page 25 Your care in completing the survey will be of value to us in serving you in the future. Comments and suggestions are always welcome. We are certain you will enjoy your new ENDURANCE Product. Thank you for selecting a ENDURANCE Product.
- Page 26 FLEXIBILITY Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet the callenges of daily life. Fortunately thereís a positive reinforcing cycle between flexibility and activity. Adequate flexibility enables you to maintain an active lifestyle, and an active lifestyle makes an important contribution to maintaining adequate flexibility.
- Page 27 FLEXIBILITY 2. Iliotibial Band ( outside of hip) a.Start with the leg to be stretched one step back and behind the opposite foot. Move your hips sideways toward the side of your body being stretched. Keep the upper body away from the wall and do not bend forward.
- Page 28 FLEXIBILITY 5. Quadriceps (front of thigh) a.Lying on our stomach, pull the heel toward your buttocks with the opposite hand. Keep the thigh of the leg being stretched close to the leg on the floor. b.The same stretch can be done standing.
- Page 29 FLEXIBILITY 8.Gluteus (back of hip) a.Lie on your back. Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight. b.The same may be done standing. c.Repeat with the other leg. 9.
- Page 30 Very easy, conversational well-being, decrease pace. stress, reduce risk factors, Weight management and Easy pace, longer 60-70% optimal fat burning duration to bulid endurance. Faster pace, 70-80% Aerobic fitness, improve stamina. Increase speed and 80-85% Aerobic / Anaerobic fitness improve stride.
- Page 31 Each of us are individuals with possibly different fitness goals. It is critical to determine what your goals are when developing a long term fitness program. ENDURANCE FITNESS Proucts are pleased with your decision in using our quality products to help reach your fitness goals. Below are some benefits of exercising.
- Page 32 Setting long term goals are best reached if one incorportates short term goals in order to reach the overall long term goal. The ENDURANCE product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
- Page 33 DIARY Week # Date:___________________ Number hours of sleep:__________________ Weekly Goals:_______________ Sheduled work out time:_______________ Reward:_______________ Level of intensity by % of your predicted maximal heart rate: __________________ Date Workload Level Exercise Time Distance Sunday Monday Tuesday Wednesday Thursday Friday Saturday Totals Rating of your percieved exertion (R.P.E., Borg Scale) Some What Hard...
- Page 34 HEART RATE CONVERSION FOR 10 SECONDS (USE AS REFERENCE) 11 = 66 19 = 114 27 = 162 12 = 72 20 = 120 28 = 168 13 = 78 21 = 126 29 = 174 14 = 84 22 = 132 30 = 180 15 = 90 23 = 139...
- Page 35 Endurance-Warranty Department 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone: 1-800-556-3113 Fax: 1-708-427-3598 service@endurancecardio.com...
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