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MEASURING STRIDE LENGTH
HOW TO MEASURE YOUR STRIDE LENGTH
The Belly Fat Blasting Pedometer automatically sets your stride length based upon
your height input during the Set Up sequence. You may choose to adjust this stride
a
length. To obtain your personalized measurement, see below.
1.
rs
2.
3.
e
ue
BASE LINE
e
ue
5IS01SPORA.indd 6
5IS01SPORA.indd 6
To fi nd out what your stride is, walk or run 10 steps and then measure the
distance with a tape measure from the fi rst step's toe to the 10th step's toe.
Divide your total distance by 10 to get your average stride length.
For a quick estimate, walk 3 steps, measure the distance, and divide by 3.
The more steps you take, the more accurate and realistic your stride will be.
An average walking stride for a female is 2 feet (24 in.), a male is 2.5 feet (30 in.).
START WALKING/RUNNING
2
1
4
6
3
5
BELLY FAT BLASTING PEDOMETER
DIVIDE TOTAL
DISTANCE BY 10
8
10
7
9
6
4/17/13 4:
4/17/13 4:
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