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2.5r
Endurance 2.5r Manuals
Manuals and User Guides for Endurance 2.5r. We have
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Endurance 2.5r manual available for free PDF download: User Manual
Endurance 2.5r User Manual (36 pages)
Brand:
Endurance
| Category:
Exercise Bike
| Size: 7 MB
Table of Contents
Safety Tips
3
Children
3
Moving
5
Leveling
6
Seat Adjustments
7
Seat Positioning
7
Seat Adjustment
7
Console
8
Buttons
9
Program Function Buttons
9
The Programs
10
Manual
11
MANUAL Program
11
All Programs
13
Cardio
15
CARDIO Program
15
Hills
16
HILLS Program
16
Interval
17
INTERVAL Program
17
Fat Burn
18
FAT BURN Program
18
Random
19
Target Heart Rate Zone
20
Benefits
21
Warning
21
Limited Home Use Warranty
22
Developing a Fitness Program
24
Iliotibial Band
27
Lower Back, Hips, Groin, and Hamstrings
27
Side Bends
27
Flexibility
28
Quadriceps
28
Groin
28
Hamstrings
28
Gluteus
29
Anterior Tibialis
29
Iliopsoas
29
Exercise Guidelines
30
Training Zones
30
Achieving Your Fitness Goals
31
Sample Goals
32
KEEPING an EXERCISE Diary
32
Heart Rate Conversion for 10 Seconds
34
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