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GS 99 WEIGHT RESISTANCE CHART
Station
Low Pulley
Lat Pull
Butterfly
Leg Press
Front Press
Vertical Press
Station
Low Pulley
Lat Pull
Butterfly
Leg Press
Front Press
Vertical Press
*Number
*Numbers are approximate. Actual weight may vary.
*Number
*Number
s are approximate. Actual weight may vary.
s are approximate. Actual weight may vary.
s are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
WEIGHT PLATE
1
2
3
35
45
55
15
25
35
10
17
24
60
80
100 120 140 160 180
35
50
65
20
30
35
WEIGHT PLATE
8
9
10
105
115 125 135 145 155 165
85
95
105 115 125 135 145
73
80
87
200
220 240 260 280 300 320
140
155 170 185 200 215 230
70
80
90
4
5
65
75
85
45
55
65
31
38
45
80
95
110 125
40
45
50
11
12
13
94
101 108 115
100 110 120 130
26
6
7
95
75
52
60
14
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