Panasonic NN-SD691S Operation And Cooking Manual page 48

Inverter microwave oven household use only
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S
M
S
PAGHETTI
EAT
AUCE
Serves: 4 to 6
Ingredients:
500 g
minced beef
1
onion, chopped
1 teaspoon
minced garlic
1 (425 g)
can tomatoes
1 cup
tomato paste
2
beef stock cubes
1 teaspoon
dried mixed herbs
pepper
Method:
Combine all ingredients in a 3-litre casserole dish.
Cook on P10 for 7 minutes, stir. Cook on P7 for 14 to
16 minutes. Stir halfway through cooking. Serve with
spaghetti.
B
S
EEF
TROGANOFF
Serves: 4
Ingredients:
1
onion, sliced
1 teaspoon
minced garlic
1 teaspoon
paprika
750 g rump
steak sliced thinly
2 tablespoons
tomato sauce
2 tablespoons
worcestershire sauce
1
beef stock cube
200 g
sliced mushrooms
1
cup
sour cream
3
Method:
Place all ingredients (except sour cream and
mushrooms) in a 3-litre casserole dish. Stir until
combined. Cook on P7 for 7 to 9 minutes, stirring
once during cooking. Add mushrooms. Stir and cook
on P7 for 3 to 4 minutes. Stir through sour cream.
C
B
V
HINESE
EEF AND
Serves: 4 to 6
Ingredients:
500 g
rump steak sliced
1 teaspoon
chopped ginger
1 teaspoon
chopped garlic
1 tablespoon
soy sauce
1
cup
Hoisin sauce
4
1
cup
sweet chilli sauce
4
3 cups
sliced vegetables
Method:
Place steak, ginger and garlic in a 3-litre casserole
dish. Cook on P10 for 1 minute. In 1-cup jug,
combine soy sauce, Hoisin sauce and sweet chilli.
Add to meat mixture. Cook on P10 for 3 to 4 minutes.
Add the vegetables, cover and cook on P10 for 3 to 5
minutes, stirring halfway through cooking. Let stand
for 5 minutes before serving.
EGETABLES
S
R
EASONED
OAST
Serves: 4 to 6
Ingredients:
1.4 kg
leg of lamb
1 tablespoon
seeded mustard
1 tablespoon
rosemary
Method:
Place lamb fat side down on rack set in a 3-litre dish.
Brush with mustard and rosemary. Cook on P6 for 30
to 35 minutes, turn halfway through cooking. Stand,
covered, for 15 minutes before slicing.
C
B
HILLI
EEF
Serves: 4
Ingredients:
500 g
topside beef mince
1 teaspoon
minced garlic
1 (35 g)
packet chilli seasoning mix
1 (400 g)
can tomato purée
1 (440 g)
can kidney beans, drained
Method:
Place all ingredients in a 3-litre dish. Mix well. Cook
on P10 for 17 to 19 minutes. Stir halfway through
cooking. Serve in taco shells with chopped tomatoes
and shredded lettuce or with a salad and crusty
bread.
– 46 –
Seasoned Roast Lamb
L
AMB

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