Panasonic NN-SD691S Operation And Cooking Manual page 47

Inverter microwave oven household use only
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L
ASAGNE
Serves: 4 to 6
Ingredients:
Meat Sauce:
500 g
minced beef
2
small onions, chopped
1
clove garlic, chopped
1 (425 g) can
tomato purée
1 cup
beef stock
1
cup
chopped basil
4
1 tablespoon
cracked black pepper
Cheese Sauce:
80 g
butter
1
cup
fl our
4
500 ml
milk
1
cup
grated cheese
2
1
cup
Parmesan cheese
2
12
lasagne sheets, cooked
1
cup
extra grated cheese
2
Method:
Meat Sauce:
Combine all meat sauce ingredients in 4-litre
casserole dish. Cook on P7 for 30 to 35 minutes,
stirring several times during cooking. Set aside.
Cheese Sauce:
Melt butter in 2-litre jug on P10 for 30 to 40 seconds.
Add fl our and mix well. Gradually stir in milk. Cook
on P10 for 3 to 4 minutes. Stirring halfway through
cooking. Add grated cheese and Parmesan cheese.
Cook on P10 for 50 to 60 seconds. Spoon quarter
of the meat sauce into the base of 25 x 25 cm deep
casserole dish. Top with three lasagne sheets. Spoon
another quarter of meat sauce over the lasagne
sheets and spread with cheese sauce. Continue with
remaining ingredients. Top with meat and cheese
sauce. Sprinkle with extra cheese and cook on P7
for 20 to 25 minutes.
G
P
S
INGERED
ORK
TIR
Serves: 4
Ingredients:
500 g
sliced lean pork
1
cup
teriyaki sauce
4
1 tablespoon
honey
2 teaspoons
minced ginger
2 teaspoons
cornfl our
1
onion, sliced
300 g
sugar snap peas, trimmed
1
zucchini, sliced
1
red capsicum, sliced
2
2
green onions, sliced
1
cup
bean sprouts
2
1 tablespoon
toasted sesame seeds
Method:
Place pork, teriyaki sauce, honey, ginger and cornfl our
in a 2-litre dish. Cover and marinate in the refrigerator
for 2 hours. Place onion in a 3 litre dish.
Cook on P10 for 1 to 2 minutes. Add marinated pork
and sauces and cook on P7 for 3 to 4 minutes. Add
peas, zucchini, capsicum, green onions and bean
sprouts. Cook on P10 for 3 to 4 minutes. Sprinkle
with sesame seeds and serve with noodles.
F
RY
– 45 –
C
B
ORNED
EEF
Serves: 4
Ingredients:
1.5 to 1.7 kg
corned silverside
1 tablespoon
brown sugar
1 tablespoon
white vinegar
1
onion, cut in half
4
cloves
6
peppercorns
1
bay leaf
3 cups
water
Method:
Rinse corned silverside under cold running water to
remove excess salt. Place corned silverside in 4-litre
casserole dish. Add remaining ingredients. Cover and
cook on P10 for 10 minutes. Turn meat, cover and cook
1
1
on P3 for 1
to 1
hours. Stand corned silverside in
4
2
cooking liquid for 10 minutes before carving.
Note: Depending on the size and shape of the silverside,
it may require a further 10 to 15 minutes on P3.
L
P
AMB
ILAU
Serves: 4
Ingredients:
1 tablespoon
oil
1
large onion, sliced
600 g
lean diced lamb
400 g
can tomato pieces
2 tablespoon
garam masala
1 teaspoon
dried thyme
1 cup
long grain rice
600 ml
hot chicken stock
150g
natural yoghurt
freshly ground black pepper
Method:
Place the onion and oil in a 3 litre dish. Cover and cook
on P10 for 2 to 3 minutes. Add lamb, tomato pieces,
garam masala, and thyme. Cover and cook on P7 for
10 minutes. Stir. Cook on P7 for a further 10 minutes.
Add the rice and chicken stock and cook covered on
P5 for a further 30 minutes or until the rice is tender.
Stir in yoghurt, season with pepper and serve.
Corned Beef

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