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Summary of Contents for Free Spirit Freespirit C 249 29275 016216685
- Page 1 OWNER`S MANUAL Generator Upright Cycle Model No. C 249 29275 0 16216685 FREE SPIRIT GENERATOR UPRIGHT CYCLE Warranty Assembly Parts Operation Exercise Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
Table of Contents SAFETY PRECAUTION PRE-ASSEMBLY CHECK LIST HARDWARE PACKING LIST ASSEMBLY INSTRUCTION MONITOR INSTRUCTION 9-12 DIAGRAM & PARTS LIST 13-17 TROUBLE SHOOTING GUIDE TRAINING GUIDELINES 19-21 STRETCHING 22-23 WARRANTY ORDERING REPLACEMENT PARTS SERVICE AND PARTS aurice Pincoffs Canada © 2011... -
Page 3: Safety Precaution
Safety Precautions Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
Pre-Assembly Check List Q’TY Q’TY PART DESCRIPTION PART DESCRIPTION Main frame 33/35 Handlebar cover Console tube Front handlebar Seat post Seat Seat post slider 73/75 Pedal w/strap L Front stabilizer w/ transportation wheels 72/74 Pedal w/strap R Rear stabilizer w/ leveling caps Hardware bag with manual Monitor aurice Pincoffs Canada ©... -
Page 5: Hardware Packing List
Hardware Packing List Multi-size Spanner Manual 6mm Allen Wrench With Screw Driver Qty 1 Qty 1 Qty 1 Note: 1. Above described parts is the hardware needed to assemble this machine. Before you start to assemble, please check to ensure all parts are included for assembly. 2. -
Page 6: Assembly Instruction
Assembly Instruction This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 2 Insert the seat post (3) into the frame (1) and secure into your desired position using the locking knob (24), found on the frame. Note: Locking Knob (24) must be locked tightly into the hole of the seat post (3) before you sit on the seat.
- Page 8 STEP 4 1. Attach the seat (71) to the seat slider (4) using three nuts (55) and three washers (85) which are pre-assemble on the seat. 2. Attach the seat slider (4) to the seat post (3) and secure into your desired position using the seat adjustment knob (23) which is pre-assemble on the post.
- Page 9 STEP 6 Feed hand pulse wires (30) into the top body hole of handlebar post (2) and up through the opening of handlebar post (2) Attach the pulse handlebar (81) to the handlebar post (2). Secure using two hex screws (57), one hex head screw (54), two washers (65), one washer (64) and two locknuts (61).
- Page 10 STEP 8 Place the front handlebar cover (33) and the back handlebar cover (35) onto the handlebar post (2) and secure using with two screws (50). ENSURE TO FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED Your monitor can also be used with three “AAA”...
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Page 11: Monitor Instruction
Monitor instruction The cycle is a self-generating power system. The monitor will only function while you are pedaling. Once you stop pedaling the monitor will shut off after 30 seconds. All values will be reset to zero except for your saved user programs. You will need to start pedaling before 30 seconds to keep your inputted data. - Page 12 MONITOR FUNCTION: Time: Shows your elapsed workout time up to 99:59 Counts down from your preset target time to 00:00 during your workout Speed/RPM: Displays between the current speed up to 99.9 km or mph and the current rotation per minute. Distance: Displays the cumulative distance traveled during your workout up to 99.9KM or miles...
- Page 13 MONITOR FUNCTION: Note: You must pedal to set the monitor. How to choose your program. Press the enter button to select one of the following: manual, pre-set program (12), watt and user (4). Turn the enter key to choose your exercise program. Press the enter key to accept your chosen program.
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Page 14: Diagram & Parts List
Heart Rate Control: When using the heart rate control program the tension level will adjust according to your heart rate. Both hand must be on the handpulse for this function to work. Press the enter key to select the heart rate control programs. Turn the enter button to set your sex Press the enter button to accept. - Page 15 Diagram aurice Pincoffs Canada © 2011...
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Page 16: Parts List
Parts List Q’ty Part NO. Part No Description Main Frame Assembly 68501 Handlebar Post 68502 Seat Post 68503 Seat Post Slider 68504 Front Stabilizer 68505 Rear Stabilizer 68506 Belt Tension Bracket 68507 Mag Brake 68508 2.8x114mm Spring 68509 480J6 V-Belt 68510 Generator 68511... - Page 17 Q’ty Part No. Part No Description Bottom Left Housing 68534 Handlebar Rear Cover 68535 Transportation Wheel 68536 Rear Foot Cap 68537 40x 80 Inner Bushing 68538 38x45mm Right Inner Bushing(#1) 68539 38x45mm Left Inner Bushing(#2) 68540 38X45mm Rear Inner Bushing(#3) 68541 38x38mm End Cap 68542...
- Page 18 Q’ty Part No. PartNo Description 20x30x2.0t Washer(Silver) 68568 R22 Retainer Ring 68569 Adjustment Channel 68570 Seat 68571 Right Pedal 68572 Left Pedal 68573 Right Pedal Strap 68574 Left Pedal Strap 68575 31x40x11t Generater Fix Pad 68576 Gear Box with Wire 68577 Generator Supporting Metal Plate 68578...
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Page 19: Trouble Shooting Guide
Trouble Shooting Problem Cause Correction Monitor does not display Computer wire not connected Connect the computer wire Securely plug sending unit into extension Sending unit not connected wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly... -
Page 20: Training Guidelines
Training Guidelines Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... -
Page 21: Stretching
Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. - Page 22 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 23: Stretching
Stretching Stretching should be included in both your warm up and cool down, and should be performed after 3- 5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 24 Inner Thigh Stretch Toe Touches Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 25: Warranty
Manufacture’s One-Year Limited Warranty Your FREE SPIRIT cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 26: Ordering Replacement Parts
YOUR 3. MODEL NUMBER SERVICE 4. NAME OF ITEM Your sears merchandise takes on added value when you discover that You should record Sears has Service Units throughout the Country. Each is staffed by both model number Sears, Trained Technicians Sears approved methods. -
Page 27: Service And Parts
(1-800-533-6937) www.sears.ca ® /TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada Marque deposée/ aurice Pincoffs Canada © 2011...
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