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Related Manuals for Free Spirit Free spirit C249 30108 0
Summary of Contents for Free Spirit Free spirit C249 30108 0
- Page 1 OWNER`S Magnetic Upright Cycle MANUAL Model No. C249 30108 0 16216593 Free Spirit Mag. Upright Cycle Assembly Operation Trouble –Shooting Parts Warranty Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your FREE SPIRIT cycle is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main frame Handlebar w/hand pulse Handlebar Post 2 / 28 Front stabilizer w/ transportation wheels Seat Post Seat Post Bellow Seat Towel rack Right Pedal w/strap Monitor 3 / 29 Rear stabilizer w/ leveling end caps Left Pedal w/strap Inner box Manual... -
Page 5: Parts Bag Packing List
HAREWARE PACKING LIST Drawing Description Carriage bolt M10 x 75 Curve washer Φ25 Domed Nut M10 Allen Bolt M8 x 16 Curve washer Φ20 x Φ8 T Knob Flat Washer Φ17 x Φ8.5 Allen Key L6 Allen Wrench S13,17 Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. -
Page 6: Assembly Instruction
ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 3 Attach the handlebar (5) to the handlebar post. Secure using one clamp (30), two flat washers (31), allen screw (27) and one t-knob (26). Note: You will need to insert the handpulse wire through the front and up towards the monitor bracket of the handlebar. Connect the handpulse wire (24) to the back of the monitor (6).
- Page 8 STEP 4 Attach the seat (8) and towel rack (34) to the seat post (7). Secure using three flat washers (12), three spring washers (13) and three nylon locknuts (14) found underneath the seat. Slide the seat bellow (33) onto the seat post (7). Insert the seat post (7) into the main frame (1).
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Page 9: Diagram & Parts List
PART LIST KEY NO. PART DESCRIPTION 59301 Main frame 59302 Front stabilizer 59303 Rear stabilizer 59304 Handlebar post 59305 Handlebar 59306 Monitor 59307 Seat post 59308 Seat 59309 Left pedal 59309S Left pedal strap 59310 Right pedal 59310S Right pedal strap 59311 Seat post adjusting knob 59312... - Page 10 KEY NO. PART DESCRIPTION 59332 Screw M5 x 12 59333 Seat bellow 59334 Towel rack 59335 Screw ST4 x 20 59336 Curve washer Φ12x Φ4.2 59337 Hand pulse sensor 59338 Handlebar end cap 59339 Foam Grip 59340 Magnetic assembly 59341 Nylon locknut M8 59342 Washer Φ17x Φ8.5...
- Page 11 DIAGRAM ©2009...
- Page 12 ©2009...
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Page 13: Monitor Instructions
MONITOR INSTRUCTION FUNCTION BUTTONS MODE: Press to select functions between: scan, time, calories, odometer, pulse speed and distance. SET: Press to preset the target value of time, distance and calorie. RESET: Press to reset your preset value to zero. Press and hold for 2 seconds to reset except for Odometer. (All the values will reset to ZERO automatically when change the batteries.) Function: Scan:... - Page 14 Monitor Function: How to preset Time, Distance, and Calories. Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
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Page 15: Trouble Shooting
Trouble Shooting Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working displays on the monitor Replace sending unit properly... -
Page 16: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 17 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
- Page 18 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 19: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 20 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 21: Ordering Replacement Parts
Is at YOUR SERVICE Your sears merchandise takes on added value when you discover that Sears has Service Units throughout the Country. Each is staffed by Sears, You should record Trained Technicians Sears approved methods. both model number and serial number... - Page 22 Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2009...
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