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Summary of Contents for Free Spirit C249 30172 0
- Page 1 OWNER`S MANUAL 2 IN 1 CYCLE TRAINER Model No. C249 30172 0 16216792 Free Spirit 2 in 1 Cycle Trainer Assembly Operation Exercise Parts Warranty Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your FREE SPIRIT Magnetic 2 In 1 Cycle Trainer is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Monitor 16/64 Upper handlebars L/R Upright Seat Seat post 14/15 Lower handlebars L/R Stationary handlebar Front & Rear Stabilizer 11/12 Pedal tube L/R 9/10 Pedal L/R Inner box Manual ©2010... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Description Q’ty Drawings Curve washer Ф25*Ф10 Domed nut M10 Carriage bolt M10*75 Carriage bolt M8*40 Square plate Spacer Lock knob M8 Allen screw M8*16 Curve washer Ф22*Ф8 PVC cap Hex head bolt M10*20 Spring washer Φ10 Flat washer Φ32*Φ10 D type washer Carriage bolt Ф8*20 Allen bolt M6*12... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 STEP 3 Attach the bottom left handlebar (14) to the left side axle of the upright (13). Secure using one D type washer (36), one flat washer (35), one spring washer (34) and one hex head bolt (33). Attach the cap (32) onto the hex head bolt (33). Slide the sleeve (40) through the left pedal tube and the bottom left handlebar.
- Page 8 STEP 4 Attach the left pedal (9) to the left pedal tube (11). Secure using two carriage bolts (44), two flat washers (65) and two nylon locknuts (87). Repeat for the Right pedal (10). Attach the stationary handlebar (18) to the back of the upright (13). Secure using two allen bolts (30) and two curve washers (31).
- Page 9 STEP 5 Attach the top left handlebar (16) to the lower left handlebar (14). Secure using two carriage bolts (37) and two allen bolts (38). Repeat for the top right handlebar (64). Attach the seat (22) to the seat post (20). Secure using one carriage bolt (26), one square plate (27), one spacer (28) and lock knob (29) into your desired position.
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Page 10: Diagram & Parts List
PART LIST Part No. Description 1679201 Main frame 1679202 Front stabilizer Transportation wheel 1679203 1679204 Rear stabilizer Leveling end cap 1679205 1679206 Curve washer Ф25*Ф10 1679207 Domed nut M10 1679208 Carriage bolt M10*75 1679209 Left pedal 1679210 Right pedal 1679211 Pedal tube left 1679212 Pedal tube right... - Page 11 PART LIST Part No. Description 1679235 Flat washer Φ32*Φ10 1679236 D type washer 1679237 Carriage bolt M6 1679238 Allen bolt M6*12 1679239 Hex head bolt M10*80 1679240 Sleeve 1679241 Flat washer Φ10*Φ22 1679242 Nylon locknut M10 1679243 Plastic spacer 1679244 Carriage bolt M10*50 1679245L Hinge bolt left...
- Page 12 PART LIST Part No. Description 1679270 Bearing assembly 1679271 Hex head nut M6 1679272 Hex head bolt M6*25 1679273 Flywheel adjustor 1679274 France nut 1679275 Flywheel 1679276 Seat post bushing 1679277 Sensor bracket 1679278 Screw ST5*15 1679279L Chain cover left 1679279R Chain cover right 1679280L...
- Page 13 DIAGRAM ©2010...
- Page 14 ©2010...
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Page 15: Monitor Instructions
MONITOR INSTRUCTION FUNCTION BUTTONS MODE: Press to select functions between: time, speed, distance, odometer, calories, pulse. SET: Press to preset the target value of time, distance and calorie. RESET: Press to reset your preset value to zero. Press and hold for 2 seconds to reset all readings other than the Odometer. Odometer will record the machines overall usage and cannot be reset. - Page 16 Monitor Function: How to preset time, distance, calories and pulse Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
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Page 17: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly... -
Page 18: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 19 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 20 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 21: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 22 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you Into your groin as possible. Gently push your stretch toward your toes.
- Page 23 SEARS Parts Distribution Center for expedited handling. Model No. C249 30172 0 When ordering parts by mail, selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly.
- Page 24 Get it fixed, at your home or ours! Just Call: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days a week For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest Sears Parts &...
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