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Summary of Contents for Free Spirit C 249 29457 0
- Page 1 OWNER`S MANUAL Magnetic Recumbent Cycle Model No. C 249 29457 0 16216895US FREE SPIRIT MAGNETIC RECUMBENT CYCLE Warranty Assembly Parts Operation Exercise Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
Table of Contents SAFETY PRECAUTION PRE-ASSEMBLY CHECK LIST HARDWARE PACKING LIST ASSEMBLY INSTRUCTION MONITOR INSTRUCTION 9-10 USER DIRECTION 11-12 DIAGRAM & PARTS LIST 13-15 TROUBLE SHOOTING GUIDE TRAINING GUIDELINES 17-19 STRETCHING 20-21 WARRANTY ORDERING REPLACEMENT PARTS SERVICE AND PARTS aurice Pincoffs Canada ©2013... -
Page 3: Safety Precaution
Safety Precautions Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
Pre-Assembly Check List PART DESCRIPTION Q’TY PART DESCRIPTION Q’TY Main frame Back cushion Front post Rear support tube 3/32 Front stabilizer w/ transportation wheels Seat support bracket 4/34 Rear stabilizer w/ leveling caps Seat Cushion Monitor Inner box 6L/R Pedals w/strap Manual Handlebar aurice Pincoffs Canada ©2013... -
Page 5: Hardware Packing List
Hardware Packing List Drawing Description Locking Knob Carriage Bolt M10 x 75 Arc Washer Φ22 x Φ10 Domed Nut M10 Allen Screw M8 x 16 Flat Washer Φ17 x Φ8 Arc Washer Φ8 x Φ20 Allen Bolt M8 x 35 Allen Wrench S13,17 Wrench Allen Key 6mm... -
Page 6: Assembly Instruction
Assembly Instruction This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 Step 3 Turn the tension control (20) to level 8, connect it to the extension tension cable (21).(see insert) Connect the extension sensor wire (29) to the sensor wire (25). Connect the front pulse wires (7) to the front extension pulse wires (22). ...
- Page 8 Step 4 Attach rear support tube (5) to the rear stabilizer (4) w/adjustable end caps (34). Secure using two carriage bolts (14), two arc washers (15) and two domed nuts (16). Step 5 Attach the back cushion (11) and seat cushion (12) to seat support bracket (10). Secure using eight allen screws (63).
- Page 9 Step 6 Connect the front extension pulse wire (22) to the back extension pulse wire (26). Attach the rear support tube (5) to the main frame (1). Secure using six washers (19) and six allen bolts (17). NOTE: Ensure that the wires are safely tucked inside the opening of the main frame and the rear support tube.
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Page 10: Monitor Instruction
MONITOR INSTRUCTION FUNCTION BUTTONS MODE: Press to select functions between: time, speed, distance, calories, odometer, and pulse. SET: Press to preset the target value of time, distance and calorie. RESET: Press to reset your preset value to zero. Press and hold for 2 seconds to reset except for Odometer. (All the values will reset to ZERO automatically when change the batteries.) Function: Scan:... - Page 11 Monitor Function: How to preset Time, Speed, Distance, Calories and Odometer.. Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value. The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
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Page 12: User Direction
User Direction BEFORE YOU BEGIN Thank you for selecting the revolutionary Free Spirit Magnetic exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. - Page 13 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, loosen the quick release knob, slide the seat to the the desired position and retighten the knob.
- Page 14 Diagram aurice Pincoffs Canada ©2013...
- Page 15 aurice Pincoffs Canada ©2013...
- Page 16 Parts List Part NO. Part No Description Q’ty 1689501 Main frame 1689502 Front post 1689503 Front stabilizer 1689504 Rear stabilizer 1689505 Rear support tube 1689506L Pedal left 1689506SL Pedal strap left 1689506R Pedal right 1689506SR Pedal strap right 1689507 Front extension pulse wire 1689508 Handlebar 1689509...
- Page 17 Part NO. Part No Description Q’ty 1689534 Adjustable end cap 1689535 Pulse sensor 1689536 End cap for rear support tube 30 x 60 1689537 Square spacer 40 x 80 1689538 Square end cap 25.4 x 25.4 1689539 Self-tapping screw ST4 x 15 1689540 Flat washer Φ4.2 x Φ12 1689541...
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Page 18: Trouble Shooting Guide
Trouble Shooting Problem Cause Correction Monitor does not display Computer wire not connected Connect the computer wire Securely plug sending unit into extension Sending unit not connected wire and the back of the monitor No speed or distance Sending unit not working Replace sending unit displays on the monitor properly... -
Page 19: Training Guidelines
Training Guidelines Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 20 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 21 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 22: Stretching
Stretching Stretching should be included in both your warm up and cool down, and should be performed after 3- 5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 23 Inner Thigh Stretch Toe Touches Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 24: Warranty
Manufacture’s One-Year Limited Warranty Your FREE SPIRIT cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty. - Page 25 C249 29457 0 When ordering parts by mail, selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be FREE SPIRIT billed accordingly. MAGNETIC RECUMBENT WHEN ORDERING REPLACEMENT PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION.
- Page 26 Get it fixed, at your home or ours! Just Call: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days a week For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest Sears Parts &...
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