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Model No. 831.300270
Serial No.
Number
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1 - 888 - 936 - ICON
(1 - 888 - 936 - 4266).
To schedule REPAIR SERVICE
or to purchase parts,
call SEARS toll-free at:
1 - 800 - 4 - MY - HOME
(1 - 800 - 469 - 4663)
24 hours a day, 7 days week.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Decal
®
USER'S MANUAL
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Table of Contents
Related Manuals for Free Spirit GL35 831.300270
Summary of Contents for Free Spirit GL35 831.300270
- Page 1 Model No. 831.300270 USER’S MANUAL Serial No. Serial Number Decal If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1 - 888 - 936 - ICON (1 - 888 - 936 - 4266). To schedule REPAIR SERVICE or to purchase parts, call SEARS toll-free at: 1 - 800 - 4 - MY - HOME...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before readings. The pulse sensor is intended only using the exercise cycle. as an exercise aid in determining heart rate trends in general. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new FreeSpirit ® GL35 ture’s Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building 18h30 eastern time (excluding holidays). To help us endurance, and toning the entire body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts used in assembly. - Page 6 1. Identify the Front Stabilizer (2). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor.
- Page 7 4. Slide the two Handlebar Collars (7) onto the Left Handlebar (50). Insert the Right Handlebar (51) into the Left Handlebar. Connect the Handlebar Collars, the Left Handlebar, and the Right Handlebar with two M4 x 16mm Screws (66). Attach the Handlebar Bracket (15) to the Left and Right Handlebars (50, 51) with four M8 x 22mm Button Screws (74).
- Page 8 8. Attach the Seat (12) to the Seat Bracket (6) with four M8 Nylon Locknuts (10) and four M8 Split Washers (70). Note: The Nylon Locknuts and the Split Washers may be pre-attached to the underside of the Seat. Turn the indicated Adjustment Knob (28) counterclock- wise two or three turns to loosen it.
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Page 9: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the should be at the height that is the Seat proper height. As most comfortable for Upright you pedal, there... - Page 10 Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special The advanced console offers a selection of features iFIT.com CD and video programs (iFIT.com CDs and designed to make your workouts more enjoyable and videocassettes are available separately).
- Page 11 seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance Upper Button you have pedaled or the Note: The console requires four 1.5V “D”...
- Page 12 To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds.
- Page 13 The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be stereo has only a PHONES jack, see instruction C.
- Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack Note: If your VCR has an unused AUDIO OUT jack, beneath the console. Plug the other end of the see instruction A below.
- Page 17 The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
- Page 18 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the exercise cycle must down will begin.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- • For the most accurate heart rate reading, hold the ularly. Replace any worn parts immediately. metal contacts for about 30 seconds. To clean the exercise cycle, use a damp cloth and a •... -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
EXPLODED DRAWING—Model No. 831.300270 R0204A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Axle Front Stabilizer Flywheel Bearing Rear Stabilizer “C” Magnet Rear Endcap Left Crank Arm Seat Post Reed Switch/Wire Seat Bracket Crank Bearing Assembly Handlebar Collar M5 Nut Foam Grip Adjustment Cable... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. 831.300270 R0204A... -
Page 24: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at SEARS 1-800-4-MY-HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24 hours a day, 7 days a week. To help us assist you, please be prepared to give the following information: •...
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