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Table of Contents
Related Manuals for Free Spirit Free SpiritC249 30107 0
Summary of Contents for Free Spirit Free SpiritC249 30107 0
- Page 1 OWNER`S MANUAL MAG. RECUMBENT CYCLE Model No. C249 30107 0 16216594 Free Spirit Recumbent Cycle • Assembly • Operation • Exercise • Parts • Warranty Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your FREE SPIRIT Recumbent Bike is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Front Post 3/32 Front Stabilizer w/transportation wheels 4/34 Rear Stabilizer w/ adjustable end caps Computer Pedals w/strap Handlebar Back Cushion Rear Support Tube Seat Support Bracket Seat Cushion Inner box Manual ©2009... -
Page 5: Hardware Packing List
HAREWARE PACKING LIST Description Drawing Locking knob Carriage bolt M10 x 75 Arc Washer φ10 x 25 Domed Nut M10 Allen Bolt M8 x16 Flat Washer φ8 x φ20 Arc Washer φ8 x φ20 Flat Washer φ6 x 17 Allen Screw M6 x 35 Allen Key L6 Allen Key L4 Allen Wrench S13,17... -
Page 6: Assembly Instruction
ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 Step 3 a) Connect tension control w/cable (20) to the extension tension cable (21),. b) Connect the extension sensor wire (29) to the sensor wire (25). c) Connect the upper pulse wire (7) to the front extension pulse wire (22). d) Attach the front post (2) to the main frame (1).
- Page 8 Step 4 Attach rear support tube (5) to the rear stabilizer (4) w/adjustable end caps (34). Secure using two carriage bolts (14), two arc washers (15) and two domed nuts (16). Step 5 a) Attach the back cushion (11) to seat support bracket (10). Secure using four washers (55) and four allen bolts (65).
- Page 9 Step 6 a) Connect the front extension pulse wire (22) to the middle extension pulse wire (26). b) Attach the rear support tube (5) to the main frame (1). Secure using washers (19) allen bolts (17). Ensure that the wires are safely tucked inside the opening of the main frame and the NOTE: rear support tube.
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Page 10: Diagram & Parts List
PART LIST KEY NO. PART DESCRIPTION 59401 Main Frame Front Post 59402 59403 Front Stabilizer 59404 Rear Stabilizer 59405 Rear Support Tube Left Pedal 59406L 59406R Right Pedal 59406SL Left Pedal Strap 59406SR Right Pedal Strap Upper Pulse Wire 59407 Handlebar 59408 59409... - Page 11 KEY NO. PART DESCRIPTION 59432 Transportation Wheel 59433 Foam Grip For Handlebar 59434 Adjustable End Cap 59435 Pulse Sensor 59436 End Cap For Rear Support Tube 59437 Square Sleeve 40*80 59438 Square End Cap 25.4*25.4 59439 Screw ST4*20 59440 Flat Washer Φ4.2*Φ12 59441 France Nut 59442...
- Page 12 DIAGRAM ©2009...
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Page 13: Monitor Instructions
MONITOR INSTRUCTION FUNCTION BUTTONS MODE: Press to select functions between: scan, time, calories, odometer, pulse speed and distance. SET: Press to preset the target value of time, distance and calorie. RESET: Press to reset your preset value to zero. Press and hold for 2 seconds to reset except for Odometer. (All the values will reset to ZERO automatically when change the batteries.) Function: Scan:... - Page 14 Monitor Function: How to preset time, distance, calories and pulse Press the mode button until desired function is displayed. Press the set until your desired number is displayed. Press the mode button to accept value The monitor will count down from your preset value once you start exercising. The monitor will beep to indicate the completion of your preset value.
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Page 15: Trouble Shooting
Trouble Shooting Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working displays on the monitor Replace sending unit properly... -
Page 16: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 17 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
- Page 18 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 19: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 20 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 21: Ordering Replacement Parts
Always mention this MODEL NUMBER when requesting service or replacement parts for your RECUMBENT CYCLE OWNER`S All parts listed herein may be ordered through SEARS CANADA INC.RETAIL OR CATALOG STORES AND SERVICE CENTERS. If the parts you need are not MANUAL stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling. -
Page 22: Service And Parts
Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2009...
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