Care & Storage - FITNESSQUEST Leg Magic Owner's Manual

CARE & STORAGE
CARE
Your Leg Magic exerciser has been carefully designed to require minimum maintenance.
®
To ensure this, we recommend that you do the following:
• Keep your unit clean. Wipe sweat, dust or other residue off the Rails, Foot Platforms and Handlebar
Assembly with a soft, clean cloth after each use.
FOLDING YOUR UNIT FOR STORAGE
a) Place the Handlebar Assembly in storage position.
To do so, loosen the Adjustment Knob by turning it
counter-clockwise. Then pull it out and align the
top hole in the Handlebar Assembly with the
Adjustment Knob Pin, release the knob and tighten
by turning clockwise.
Handlebar
Assembly in
Storage
Adjustment
Position
Knob
a
c) Carefully raise the Right Rail End to an upward
position while holding the Handlebar Assembly.
Hold this Rail End in place while lifting the Left Rail
End to an upright position.
NOTE: Allow the Foot Platforms to slide
towards the center.
c Raise Rails allowing Foot
Platforms to fall into position.
Lift here
Hold here
Lift here
Right Rail
Left Rail
End
End
Right Rail
Left Rail
Lift this side first
b) While standing in front of the unit loosen
the Locking Knob at the bottom of the
Support Tube Assembly by turning 2
full turns counter-clockwise.
Support Tube
b
Assembly
Loosen the
Locking Knob
d) Hold both Rail Ends and tighten the Locking
Knob by turning clockwise.
Hold here
d
Tighten the Locking Knob
Store your Leg Magic exerciser in a dry area
®
away from small children and high traffic areas.
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JUMP
START
DIET
Using Healthy Eating Choices
Table of Contents
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
The Jump Start Diet . . . . . . . . . . . . . . . . . . . . 34
Breakfast Choices. . . . . . . . . . . . . . . . . . . . . . 35
Morning Snack . . . . . . . . . . . . . . . . . . . . . . . . 35
Lunch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Afternoon Snack . . . . . . . . . . . . . . . . . . . . . . . 36
Dinner . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36-37
Evening Snack . . . . . . . . . . . . . . . . . . . . . . . . 38
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