Assembly Instructions - FITNESSQUEST Leg Magic Owner's Manual

JUMP START DIET
LUNCH
Choose a Lean Cuisine meal of your choice! (If you have difficulty
®
finding Lean Cuisine meals at your local grocer, another option
®
is meals from Healthy Choice or Weight Watchers .)
® ®
AFTERNOON SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup strawberries
8 oz. water
1 oz. low fat cheese
6 saltine crackers
8 oz. water
1 banana
8 oz. water
1 cup low fat, flavored yogurt with
1 Tbsp. low fat granola cereal on top
8 oz. water
1 tsp. peanut butter
6 saltine crackers
1 apple
DINNER
(CHOOSE JUST ONE OPTION)
8 oz. water
3 oz. sirloin steak, lean only, broiled or grilled
without added fat
1/2 cup rice with 1 tsp. butter
1/2 cup cooked carrots
1 large mixed green salad with
1 Tbsp. reduced fat dressing
8 oz. water
3 oz. baked ham
1 cup noodles
1 tsp. butter
2 cups applesauce
1 cup mixed vegetables
8 oz. water
3 oz. steak, (lean only) broiled or baked
1 cup noodles with 1 tsp. butter
1/2 cup applesauce
1 cup mixed vegetables
8 oz. water
1 cup low fat chocolate milk
8 oz. water
1 cup vegetable soup
6 crackers
8 oz. water
3 cups light popcorn
8 oz. water
15 grapes
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
salad with romaine lettuce
1/4 cup mandarin oranges
1/4 cup sliced strawberries
2 Tbsp. chopped walnuts
1 Tbsp. raspberry vinaigrette dressing
3 oz. white meat chicken
1 oz. crumbled feta cheese
8 oz. water
1 cup cooked pasta
1/2 cup spaghetti sauce
1 tsp. grated cheese
3 oz. lean ground beef in sauce
8 oz. water
1 cup angel hair pasta
1 clove garlic topped with green and red peppers
sautéed with 1 Tbsp. olive oil
3 oz. grilled shrimp
1 tsp. grated cheese
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ASSEMBLY INSTRUCTIONS

Occasionally our products contain components that are pre-lubricated at the factory. We recommend
that you protect flooring, or anything else the parts may contact, with newspaper or cloth.
Note: All location references, such as front, rear, left or right, made in these instructions
are from the user standing on the exerciser and facing forward.
Main Frame Assembly
Front End Caps (2)
X17712A
Tools Required: Included
T Phillips Screwdriver
Layout the Parts
Layout the parts of your Leg Magic
®
as shown and familiarize yourself with part
names for easier assembly.
Handlebar Assembly
X17703
Rear
End Cap (1)
X17713
M5 x 13mm Phillips Screws (3)
X17707-1
T Phillips Screwdriver
X17707-2
Fastener Pack
X17707
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5
exerciser