Table of Contents
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®
®
Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
For Maximum Effectiveness
And Safety, Please Review
this Owner's Manual,
View the video, and for
Healthy Eating Tips
refer to the
Jump Start Section.
1/22/08 FQDR
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Table of Contents
Related Manuals for FITNESSQUEST Leg Magic
Summary of Contents for FITNESSQUEST Leg Magic
- Page 1 ® ® Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) For Maximum Effectiveness And Safety, Please Review this Owner’s Manual,...
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Page 2: Table Of Contents
Fitness Quest Inc. ® Leg Magic™ System and Leg Magic™ Workout are trademarks of Fitness Quest Inc. U.S. Registered Design Patent No. D512,111. Australia Design Patent No. 313184. European Design Patent No. 000625900. Japan Design Patent No. 1301306 Canadian Design Patent No. -
Page 3: Important Safety Information
You should have a minimum of 3 feet of clearance both in front of and behind 17) Always hold the Handlebar Assembly when your equipment. stepping on and off the Leg Magic exerciser. ® 9) Wear appropriate clothing when exercising. Workout... -
Page 4: Equipment Warning Label
3 Hershey’s Miniatures ® X17706 3 cups light microwave popcorn X17703 Handlebar X17708D 2 small cookies (about 50 calories each) Assembly 8 oz. water INCLUDES WORKOUT DVD AND LEG MAGIC COMPUTER ® X17702-4 WARNING LABEL Adjustment Knob X17702 Support Tube Assembly X17712A... -
Page 5: Introduction
2 sliced carrots 1/2 cup noodles with 2 Tbsp. gravy from pork chop 1 cup green beans We’re so sure that you will be completely satisfied with your Leg Magic exerciser that we ® 1 large salad made with mixed greens 8 oz. -
Page 6: Assembly Instructions
Weight Watchers ® ® AFTERNOON SNACK Layout the Parts (CHOOSE JUST ONE OPTION) Layout the parts of your Leg Magic exerciser ® as shown and familiarize yourself with part 8 oz. water 8 oz. water names for easier assembly. - Page 7 Rear JUMP START DIET End Cap Rear Tube BREAKFAST CHOICES MORNING SNACK (CHOOSE JUST ONE OPTION) (CHOOSE JUST ONE OPTION) FRONT 8 oz. water 8 oz. water Screw 1/2 cup oatmeal, cooked 1 cup fat free yogurt M5 x STEP 1 Hole 1 cup skim milk 13mm...
- Page 8 Make sure the Adjustment Knob is tight before beginning exercises. ASSEMBLY IS NOW COMPLETE. IMPORTANT: Please read this owner’s manual before beginning your workout for important instructions on how to use your Leg Magic exerciser. ® -------- -------- -------- --------...
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Page 9: Care & Storage
Evening Snack ......38 Lift this side first Store your Leg Magic exerciser in a dry area ®... -
Page 10: Getting Started
Adjustment Knob by turning clockwise. Make sure the Handlebar Assembly is secure before beginning to exercise. CAUTION: Do not try to adjust the Handlebar Assembly height while standing on the Foot Platforms of the Leg Magic exerciser. All adjustments must be made ®... -
Page 11: Parts List
PARTS LIST ITEM PART# DESCRIPTION QTY. ITEM PART# DESCRIPTION QTY. X17701-8 M10 x 20mm Allen Bolt X17701-1L Left Rail X17701-16 M8 Nylon Nut X17701-1R Right Rail X17701-15 M8 Washer X17701-7 Rear Tube HOW LONG HOW HARD ACTIVITY DATE HEART RATE (minutes) (RPE)* X17701-17... -
Page 12: Exploded View
CARDIO WORKOUT TRACKING SHEETS Use these charts to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. -
Page 13: Exercise Guidelines
Somewhat hard to hard 31 - 35 4 - 5 Your warm-up should be followed by either a muscle • Severe muscular, ligament or toning workout with the Leg Magic exerciser or a ® tendon problems 24 - 27 3 - 6... - Page 14 Benefits of Aerobic Training Cool Down and Stretching When to Exercise Clothing Your workout should be followed by a cool down. The Health benefits of aerobic exercise include the following: The hour just before the evening meal is a popular time All exercise clothing should be loose-fitting to permit cool down should consist of 5 to 10 minutes of slow for exercise.
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Page 15: Warm Up & Cool Down Stretches
WARM UP & COOL DOWN STRETCHES LEG MAGIC ™ WORKOUT TRACKING SHEET Use the charts below to keep track of your progress over time. Before writing on them, make as When performing these stretches, your movements should be slow and smooth, many copies as you think you'll need. - Page 16 Gently bend from the waist flexing your body as far forward as it will go. FITNESS LEVEL DURATION OF REPS NUMBER SETS - LEG MAGIC ™ ROUTINE HOW OFTEN Hold for 20 to 30 seconds. Straighten up and repeat.
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Page 17: Leg Magic System
® your workouts will depend on your current fitness level total body exercise and nutrition system. It is a “fitness and goals. Please refer to the Leg Magic Workout ™ for life” plan that goes hand in hand with an overall section of this booklet to determine the workout that healthy lifestyle. - Page 18 Start out at a level that is comfortable to completing the Leg Magic Workout most days of ™ on the floor in front of your Leg Magic exerciser. Make ® you and progress sensibly. the week. To increase the challenge of your workout, sure you have plenty of clearance between yourself and you may repeat the exercise routine for a third set.
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Page 19: Leg Magic Exercises
This exercise focuses on the gluteal muscles of the hips and the backs of the thighs. Begin by Handlebar Assembly. This will be lying on your back on the floor in front of your Leg Magic exerciser. Bend both knees about ®... - Page 20 Make sure you have plenty of ® Magic exerciser, facing sideways. Your toes should ® clearance between yourself and the Leg Magic exerciser. ® be aligned with the outer edge of the Rail Bend both knees slightly and rest the heels on the floor.
- Page 21 This exercise will help tone the muscles of the STATIONARY LUNGES hips and thighs. Begin by standing behind your This exercise will help tone the muscles of the Leg Magic exerciser, facing front. Your feet ® hips and thighs. Begin by standing behind your...