FITNESSQUEST AB LOUNGE Owner's Manual
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FITNESSQUEST AB LOUNGE Owner's Manual

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INSTRUCTIONS FOR ASSEMBLING
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay "print-side" up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it "print-side" down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
YOUR OWNERS MANUAL

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Summary of Contents for FITNESSQUEST AB LOUNGE

  • Page 1 INSTRUCTIONS FOR ASSEMBLING YOUR OWNERS MANUAL 1. Print out all pages. Do not shuffle pages. 2. Make sure all the pages lay “print-side” up with the cover page on the top of the stack. 3. Take the next page from the top of the stack and lay it “print-side”...
  • Page 2 Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) For Maximum Effectiveness and Safety, Please Read This Owner’s Manual Before Using Your Ab Lounge™ 2/18/05...
  • Page 3 ORKOUT PROGRESS CHART Every two weeks, measure yourself and use the chart below to record your progress. Before writing on it, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done.

  • Page 4: Table Of Contents

    Customer Service Department at 1-800-321-9236, Monday through Friday, Introduction ..............4 9:00am to 5:00pm, Eastern Standard Time for assistance. • To protect your Ab Lounge from stains and dirt, you may want to spray the fabric Exercise Guidelines ............5-6 with any type of protective fabric spray.

  • Page 5: Important Safety Information

    9 in this manual for proper entry and exit techniques. The Ab Lounge workout will help you out with part of your Total Fitness Program by Wear appropriate clothing when exercising. Workout clothing should be giving you a toning and stretching workout for your core abdominal muscles.

  • Page 6: Specifications & Parts

    Choose the type of aerobic activity that is right for you by identifying one or more types of cardio exercise that you can see yourself sticking to, and enjoying, AB LOUNGE Specifications: for the rest of your life. Often, the best aerobic exercise will be not one, but several activities that are fun and feel good to your body.

  • Page 7: Introduction

    With your Ab Lounge, you’ll use the abdominal muscles in smooth CONDITIONING BASE natural motions. You’ll be able to adjust the Ab Lounge to fit your body and begin your workout right away - just what you need to improve your fitness the healthy, easy way!

  • Page 8: Exercise Guidelines

    5. Reduced risk for heart attack and stroke. and stick to it closely. Try to do your Ab Lounge workout three times per week at first and then gradually progress to four or five days a week. Choose a time when you feel 6.

  • Page 9: Stretches

    Cool Down and Stretching ORKOUT TRACKING SHEET Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements. 10 to 15 minutes of daily stretching is recommended. This Use this chart to keep track of your progress over time. Before writing on it, make as should be done when warming up and cooling down.
  • Page 10 Roll into a sidelying and lean forward slightly from your hips until you feel a stretch position on the Ab Lounge. Bend the in the back of your thigh. Be sure to lean forward from the hip elbow of your lower arm and rest joint rather than bending at your waist.

  • Page 11: Getting Started

    This exercise will stretch all of the abdominal muscles as well as the 1. Once your Ab Lounge is assembled, make sure it is on a solid, level, carpeted muscles of the front of the hip. Begin surface with a minimum of 3 feet of clearance space behind and in front of the in the same position described in the unit.

  • Page 12: The Ab Lounge Workout

    FIG. 12 muscles inward toward your spine and To Get Out Of Your Ab Lounge, release the hands from the pull up bar and lean pull the bottom of your rib cage down forward until you are sitting upright. Lower the feet one at a time until they are flat toward the top of your hip bones.

  • Page 13: The Ab Lounge Exercises

    2. Oblique Jackknife The Ab Lounge workout is for anyone in good health and at any fitness level. By rotating the lower body to one side, The workout has been designed using exercises that tone and stretch the muscles the oblique muscles as well as the rectis of your abs and waist.

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