Table of Contents
Advertisement
STEP 1
ATTACHING THE REAR END CAP
a. Position the Main Frame Assembly on the
Left and Right Rail Ends with both Rail Ends
slightly apart as shown.
Slide the Rear End Cap onto the Rear Tube
while aligning the screw hole on the side of
the Rear End Cap and the side of the Rear
Tube.
Insert Phillips Screw and tighten with
Phillips Screwdriver provided.
Support
Tube
Assembly
Notch
2b
M5 x 13mm
Phillips Screw
Front
End Cap
Rear
End Cap
Rear Tube
FRONT
M5 x
13mm
Phillips
Screw
Main Frame Assembly
Rail Ends
2a
STEP 2
Front
ATTACHING THE
End Cap
FRONT END CAPS
a. Lay the Main Frame Assembly on the
floor making sure the Rear End Cap
you just attached is against the floor
Screw
as shown.
Hole
Slide one Front End Cap into the
Support Tube Assembly, by aligning
the notch and the screw hole.
Insert Phillips Screw and tighten with
Phillips Screwdriver provided.
b. Repeat on other side.
--------
--------
6
Rear
End Cap
BREAKFAST CHOICES
(CHOOSE JUST ONE OPTION)
8 oz. water
Screw
1/2 cup oatmeal, cooked
Hole
1 cup skim milk
1/2 banana
REAR
8 oz. water
2 pancakes (4 inches across)
1 Tbsp. maple syrup
1/2 cup orange juice
8 oz. water
1 slice french toast
1/2 cup fresh blueberries
1 cup skim milk
8 oz. water
1/2 english muffin
1 egg poached
1/2 cup fruit juice
8 oz. water
1 slice whole grain bread
1 egg scrambled
1 cup cubed melon
8 oz. water
1 cup fat free yogurt
1/3 cup low fat granola cereal
1 cup sliced strawberries
8 oz. water
3/4 cup cereal
1 cup skim milk
1/2 cup sliced strawberries
8 oz. water
3/4 cup cereal and 2 Tbsp.
crushed walnuts
1/2 cup skim milk
4 oz. orange juice
8 oz. water
1 slice whole grain bread
1 egg scrambled or poached
4 oz. orange juice
8 oz. water
1 slice cinnamon bread
1 tsp. butter
4 oz. orange juice
JUMP START DIET
MORNING SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup fat free yogurt
8 oz. water
1 cup sugar free hot chocolate
made with skim milk
8 oz. water
1 pear
8 oz. water
1 orange
8 oz. water
1 apple
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
1 kiwi
--------
--------
35
Hide quick links:
Advertisement
Table of Contents
